Did you know women are three times more likely than men to develop osteoporosis, particularly after menopause. 

Women experience unique and individual health challenges throughout their lives which can affect mobility, strength and overall wellbeing.

It is essential for women to seek help with tailored programs to improve physical function, reduce symptoms and enhance quality of life.

Pregnancy and childbirth are both physically demanding on a woman’s body. Working with an exercise professional to provide safe and effective exercise can help;

The hormonal fluctuations that occur during menopause can lead to bone density loss, joint pain and muscle weakness. With a personalised exercise programme, you can;

Women are more susceptible to experiencing chronic pain and fatigue syndromes such as fibromyalgia or chronic fatigue syndrome. Regular exercise supports these by;

Women may experience multiple different pelvic health conditions including incontinence, prolapse and pelvic pain. Safe and gentle movement prescribed by an exercise professional can;

• Reduce back, hip and pelvic pain during and after pregnancy
• Improve core strength and stability and support distasis recti recovery
• Enhance overall fitness and mobility postpartum

• Prevent or slow osteoporosis progression
• Improve cardiovascular health and energy levels
• Maintain and improve muscular strength and joint function
• Regulate hormones and mood
• Improve sleep quality

• Manage and reduce pain and stiffness
• Improve mobility and functional capacity
• Increase energy levels and reduce fatigue

• Strengthening pelvic floor muscles
• Improving bladder control
• Strengthening abdominals to improve stability and overall function

Regular movement that includes a range of exercise types is essential for managing women’s health conditions. Adults should aim to complete 150 minutes of exercise across the week, including two strength sessions and a variety of cardiovascular, balance and mobility exercises.

A relaxed chat about your health history, medications and goals, plus a gentle movement check you can do in everyday clothes. We agree on priorities together.

A clear plan built around what matters to you, focusing on strength, mobility, cardiovascular fitness and balance. It fits your routine and any medical considerations.

Regular sessions at home or a suitable local space. We adjust to how you’re feeling on the day and progress steadily. Suitable for chronic disease management, post-surgery exercise and joint pain support.