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Diabetes UK predicts that over 5.6 million people in the UK are living with diabetes, with at least 90% of them having Type 2 Diabetes. The majority of Type 2 cases are the result of lifestyle factors that can be modified, including obesity and inactivity, whereas Type 1 Diabetes is an autoimmune condition where the body cannot produce enough insulin.

For those with Type 1 Diabetes, symptoms can appear quickly, sometimes within days to a week. This type requires insulin for blood sugar management. In contrast, Type 2 Diabetes progresses more slowly, typically over the course of a year. It occurs when the body either isn’t producing enough insulin or becomes resistant to it. With Type 2 being more common, it is usually diagnosed in adults, however, its prevalence in children is increasing. Gestational Diabetes can develop in women during pregnancy due to the body’s reduced ability to use insulin, often a result of hormone changes. It is generally temporary and resolves after childbirth, however, those who have Gestational Diabetes have an increased risk of developing Type 2 Diabetes later in life. While diabetes can lead to serious health issues, lifestyle changes can play a major role in preventing, managing, and reducing its impact on your health and life expectancy.

Exercise for diabetes

Regular exercise is one of the most powerful ways of preventing type 2 diabetes, managing existing diabetes, and improving overall health. Exercise can improve control of your blood sugar levels and help manage your weight, which are two key factors in managing diabetes. Exercise also plays a vital role in improving the health of blood vessels which may be negatively impacted by diabetes. It also improves overall well-being while managing a disease which can feel like it is taking over your life.

Types of exercise for diabetes

Cardiovascular

Aerobic exercise lowers blood sugar levels both immediately and over longer periods of time. This mode of exercise helps your body use insulin more effectively. Exercise can be broken down into smaller bouts of time if needed and may include walking, cycling and running.

Strength

As you build more muscle, your body becomes more efficient in using insulin, absorbing glucose and managing its blood sugar levels. Strength training with exercises using weights, bands or bodyweight, including squats, push ups and seated rows, is key for managing blood sugar levels in the body.

Mobility

On days when you might not be feeling as energised, mobility exercise can be a great lower-intensity alternative. This form of training can improve joint function, enhance circulation and manage stress and tension throughout your body. These benefits can assist with your function and ability to perform other forms of exercise.

Balance

Balance exercise is also a great lower-intensity alternative to add some movement into your day. This form of exercise is particularly important for those who may experience neuropathy or changes to any nerve sensations as a result of diabetes. Balance can help improve posture, enhance coordination, and decrease falls risk.

Kind words from our clients

"As a type 1 diabetic diagnosed in her 40's, I've found it really quite challenging to adapt to these changes, and the thought of returning back to some structured exercise, other than pilates has been quite daunting. I found Longevity online and I am so glad I did! My trainer is great, she knows exactly what I need and when to draw the line. I have built up so much strength and confidence throughout my training. I would highly recommend their exercise services to anyone thinking about starting"

Ella (42)

How we can help

Take control of your health with a personalised clinical exercise plan designed to help you effectively manage your diabetes and improve your overall fitness. Our Exercise Physiologists specialise in helping clients through targeted exercise programs that are safe, effective, and tailored to your individual needs and goals.

How our clinical exercise programmes work

Our personalised plans start where you are and build at your pace. From your first consultation to regular one-to-one sessions and simple at-home exercises, every step is designed to help you move more comfortably, build strength and confidence, and progress safely and steadily.

Initial consultation & assessment

Personalised program delivery

One-to-one sessions

Home practice and check-ins

A relaxed chat about your health history, medications and goals, plus a gentle movement check you can do in everyday clothes. We agree on priorities together.

A clear plan built around what matters to you, focusing on strength, mobility, cardiovascular fitness and balance. It fits your routine and any medical considerations.

Regular sessions at home or a suitable local space. We adjust to how you’re feeling on the day and progress steadily. Suitable for chronic disease management, post-surgery exercise and joint pain support.

Short, simple exercises to keep you moving between sessions. We check what’s changing, tune the plan, and (with your permission) liaise with your GP, physio or consultant so care stays joined up