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Diabetes UK predicts that over 5.6 million people in the UK are living with diabetes, with 90% of them having Type 2 diabetes. Type 1 Diabetes is an autoimmune condition where the body can’t produce insulin.

Symptoms appear quickly, within days to a week. People with type 1 need insulin to manage their blood sugar. With type 2 diabetes, the body either doesn’t produce enough insulin or the cells don’t respond to it properly. Symptoms develop gradually over about a year. It’s more common than type 1 and is typically diagnosed in adults, though it’s increasingly affecting children. Gestational Diabetes Gestational diabetes occurs during pregnancy in women who don’t have diabetes. It’s usually temporary and goes away after childbirth. While diabetes can lead to serious health issues, lifestyle changes can play a major role in preventing, managing, and reducing its impact on your health and life expectancy.

Exercise for diabetes

Regular exercise is one of the most powerful ways of preventing type 2 diabetes, managing existing diabetes, and improving overall health. Exercise can improve control of your blood sugar levels and help manage your weight, which are two key factors in managing diabetes.. Exercise also plays a vital role in improving the health of blood vessels which may be negatively impacted by diabetes. It also improves overall well-being while managing a disease which can feel like it is taking over your life.

Types of exercise for diabetes

Aerobic exercise

Walking, jogging, swimming and cycling are all highly effective for improving cardiovascular health, aiding in weight management and reducing blood sugar levels. Strength Training: Resistance exercises using weights, bands or bodyweight are also key for managing blood sugar. Muscles are often described as acting like a ‘sink’ for glucose as excess blood sugar which otherwise damages the body can be stored in the muscles for use during exercise.

Regular activity

Exercise bouts as short as two minutes have been shown to reduce blood sugar levels, so avoiding long periods of sitting and trying to move after meals are good strategies to help support blood sugar control.

Kind words from our clients

"As a type 1 diabetic diagnosed in her 40's, I've found it really quite challenging to adapt to these changes, and the thought of returning back to some structured exercise, other than pilates has been quite daunting. I found Longevity online and I am so glad I did! My trainer is great, she knows exactly what I need and when to draw the line. I have built up so much strength and confidence throughout my training. I would highly recommend their exercise services to anyone thinking about starting"
Ella (42)

How we can help

Take control of your health with a personalised clinical exercise plan designed to help you effectively manage your diabetes and improve your overall fitness. Our Exercise Physiologists specialise in helping clients through targeted exercise programs that are safe, effective, and tailored to your individual needs and goals.

Step 1: A comprehensive consultation

The process begins with an initial consultation and thorough movement assessment so that we can fully understand your medical history and how your current symptoms are impacting your day to day life.

Step 2: A customised exercise program

Once the movement assessment is complete, the Exercise Physiologist you will be working with will design a bespoke, engaging and dynamic exercise programme incorporating a combination of the recommended types of exercise for osteoarthritis. They will also take into any other fitness goals you have, as well as any other conditions you may be managing.

Step 3: Ongoing weekly sessions

Each week, you will have one or more live one-hour session(s) with your Exercise Physiologist, who will visit your home or coach you online based on your preferences.

Step 4: Home exercise support

Outside of the sessions, you can expect to be given an individualised home-exercise plan to complete in your own time and your Exercise Physiologist will provide encouragement, accountability and enthusiasm to help keep you on track.