We understand these challenges women face and take a compassionate evidence based approach to provide each client with targeted exercises and lifestyle support to help women feel strong and confident at every stage of their journey.

Women’s health rehabilitation focuses on improving physical function, managing symptoms and enhancing overall wellbeing through targeted exercise programs that are prescribed to your individual needs. It addresses a wide range of conditions that may affect women at different stages of their life including; 

Our tailored women’s health programs are designed to help you manage symptoms, improve overall wellbeing, regain confidence and return comfortably back to the activities that you enjoy the most. We provide professional guidance on every step of the way. Here’s what to expect:

The process begins with an initial consultation and thorough movement assessment so that we can fully understand your medical history and how your current symptoms are impacting your day to day life.

Once the movement assessment is complete, the Exercise Physiologist you will be working with will design a bespoke, engaging and dynamic exercise programme incorporating a combination of the recommended types of exercise for osteoarthritis. They will also take into any other fitness goals you have, as well as any other conditions you may be managing.

Each week, you will have one or more live one-hour session(s) with your Exercise Physiologist, who will visit your home or coach you online based on your preferences.

Outside of the sessions, you can expect to be given an individualised home-exercise plan to complete in your own time and your Exercise Physiologist will provide encouragement, accountability and enthusiasm to help keep you on track.