Contact us on 020 8226 0034 today to arrange your consultation.

Contact us

Whether you’re undergoing joint replacement, spinal surgery, or any other procedures, pre and post-surgery rehabilitation will leave you feeling in your best possible shape both before your surgery and after.

Pre-surgery rehabilitation

Pre-surgery rehabilitation improves your physical fitness, reduces the risk of surgery complications, and speeds up recovery. Focusing on strength, flexibility, and endurance before surgery sets you up for better surgical outcomes. How we support you:

Health assessment

One of our exercise specialists will assess your current condition and create a personalised program that will support your needs and surgery type.

Strength and flexibility training

Exercises will be prescribed to strengthen and improve joint mobility for the targeted muscles.

Mindset coaching and education

We work to educate you on the recovery process and work with you to set realistic expectations for the rehabilitation phase that follows.

Kind words from our clients

"Longevity has been of immense help to me in my recovery from a hip replacement operation. My exercise practitioner was very well organised, greatly skilled and knowledgeable, utterly dedicated and highly effective in her treatment methods. A session is guaranteed to lift the spirits and increase awareness of potential for improvement."

Alan (79)

Post-surgery rehabilitation

After surgery, a rehabilitation exercise plan helps reduce pain, swelling, and muscle loss, while restoring function and mobility. It also helps prevent complications and aids in a quicker return to daily activities.

Shortened hospital stay
Reduced pain and swelling

Improved joint flexibility
Accelerated recovery

Faster return to normal life
Reduced risk of complications

How we support you

Post surgery assessment

After surgery, we conduct a follow-up assessment. We will collaborate with your medical team to ensure the rehabilitation program aligns with your surgical procedure and timeline.

Pain management and mobility exercises

We focus on pain management techniques and gentle mobility exercises to reduce swelling, alleviate discomfort, and restore basic movement patterns.

Progressive strength training

As healing progresses we gradually introduce specific exercises that begin to restore muscle function and joint stability.

Long-term recovery and functional training

Safely transitioning you back to regular activities with reduced pain and improved mobility.

How we work

Our process

A comprehensive consultation

The process begins with an initial consultation and thorough movement assessment so that we can fully understand your medical history and how your current symptoms are impacting your day to day life.

A customised exercise program consultation

Once the movement assessment is complete, the Exercise Physiologist you will be working with will design a bespoke, engaging and dynamic exercise programme incorporating a combination of the recommended types of exercise for osteoarthritis. They will also take into any other fitness goals you have, as well as any other conditions you may be managing.

Ongoing weekly sessions

Each week, you will have one or more live one-hour session(s) with your Exercise Physiologist, who will visit your home or coach you online based on your preferences.

Home exercise support

Outside of the sessions, you can expect to be given an individualised home-exercise plan to complete in your own time and your Exercise Physiologist will provide encouragement, accountability and enthusiasm to help keep you on track.

Pre and post-surgery rehabilitation FAQ’s

What is pre and post-surgery rehabilitation?

Pre and post-surgery rehabilitation is a structured exercise programme designed to prepare individuals for surgery and support recovery afterward. It focuses on improving strength, mobility, and overall function to improve surgical outcomes and reduce recovery time.