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Whether you’re undergoing joint replacement, spinal surgery, or any other procedures, pre and post-surgery rehabilitation will leave you feeling in your best possible shape both before your surgery and after.

Pre-surgery rehabilitation

Pre-surgery rehabilitation improves your physical fitness, reduces the risk of surgery complications, and speeds up recovery. Focusing on strength, flexibility, and endurance before surgery sets you up for better surgical outcomes. How we support you:

Health assessment

One of our exercise specialists will assess your current condition and create a personalised program that will support your needs and surgery type.

Strength and flexibility training

Exercises will be prescribed to strengthen and improve joint mobility for the targeted muscles.

Mindset coaching and education

We work to educate you on the recovery process and work with you to set realistic expectations for the rehabilitation phase that follows.

Kind words from our clients

"Longevity has been of immense help to me in my recovery from a hip replacement operation. My exercise practitioner was very well organised, greatly skilled and knowledgeable, utterly dedicated and highly effective in her treatment methods. A session is guaranteed to lift the spirits and increase awareness of potential for improvement."

Alan (79)

Post-surgery rehabilitation

After surgery, a rehabilitation exercise plan helps reduce pain, swelling, and muscle loss, while restoring function and mobility. It also helps prevent complications and aids in a quicker return to daily activities. Some key benefits include:

Shortened hospital stay
Reduced pain and swelling

Improved mobility and function
Faster return to daily activities

How we support you

Post surgery assessment

We will conduct a follow up assessment and collaborate with your medical team to determine your main priorities while ensuring your rehab program aligns with your surgical procedure and timeline.

Pain management and mobility exercises

We focus on gentle mobility exercises to reduce swelling, alleviate discomfort and restore basic movement patterns to manage pain in the affected areas.

Progressive strength training

We aim to gradually introduce resistance exercises to build strength and restore muscle function and joint stability throughout the rehab and healing process.

Long-term recovery and functional training

We incorporate progressive and functional exercises that will safely transition you back into your daily activities so you can do what you love with reduced pain and improved mobility.

How we work

Our individualised pre and post surgery rehabilitation programs are designed to help you regain function, rebuild strength, and return to the activities that matter most to you. Contact us today to schedule your initial consultation with one of our exercise specialists and take the first step toward a stronger, more independent future.

How our clinical exercise programmes work

Our personalised plans start where you are and build at your pace. From your first consultation to regular one-to-one sessions and simple at-home exercises, every step is designed to help you move more comfortably, build strength and confidence, and progress safely and steadily.

Initial consultation & assessment

Personalised program delivery

One-to-one sessions

Home practice and check-ins

A relaxed chat about your health history, medications and goals, plus a gentle movement check you can do in everyday clothes. We agree on priorities together.

A clear plan built around what matters to you, focusing on strength, mobility, cardiovascular fitness and balance. It fits your routine and any medical considerations.

Regular sessions at home or a suitable local space. We adjust to how you’re feeling on the day and progress steadily. Suitable for chronic disease management, post-surgery exercise and joint pain support.

Short, simple exercises to keep you moving between sessions. We check what’s changing, tune the plan, and (with your permission) liaise with your GP, physio or consultant so care stays joined up

Pre and post-surgery rehabilitation FAQ’s

What is pre and post-surgery rehabilitation?

Pre and post-surgery rehabilitation is a structured exercise programme designed to prepare individuals for surgery and support recovery afterward. It focuses on improving strength, mobility, and overall function to improve surgical outcomes and reduce recovery time.