Jane

When Jane started with us, she was juggling a lot. She was on GLP-1 medication for weight loss and was also recovering from a cardiac ablation. Our initial goal was to help her build strength, support her recovery, and aid in healthy weight loss. We successfully helped her lose 10 pounds and significantly built her strength in the early stages.

However, health journeys are rarely linear. A new obstacle emerged – a deep-set hernia in her stomach that required surgery. Her program had to change completely, and our new focus immediately shifted to preparing her for the operation and ensuring a safe recovery. We adapted her plan entirely to build and maintain her fitness without putting pressure on the hernia. This included implementing fast- and slow-paced walking, specific lower limb strength exercises, and light postural work to manage strength before her muscles were affected by surgery.

Jane’s success wasn’t just about the scale; it was about her resilience and our ability to meet her body’s needs at every single turn. Her story is a powerful reminder that no matter how complex your health journey gets, the right expert guidance can help you feel confident and safe through every unexpected next step.

“The Longevity team have been by my side through some major life transitions. They gave me warm support, motivating me and directing me on the next steps, and comforting me when needed. They have been a great support, and I can’t thank them enough.”

Jane

Our services

Clinical Exercise

Senior Personal Training

Cardiac Rehabilitation

Neuro Rehabilitation

Cancer Rehabilitation

Pre & Post-Surgery Rehabilitation

Personal Training

Women’s Health

Exercise for health, fitness and longevity

Exercise is essential for improving health, managing conditions, and enhancing longevity. We support individuals of all ages and health backgrounds to find the right exercise approach for their unique needs, offering personalised plans that help overcome any barriers along the way.

Specialised exercise for health conditions and well-being

Your health today doesn’t have to limit your tomorrow. Our clinical exercise programs are tailored to support you, considering any health challenges or considerations you may have.

Back Pain

Back pain is a common issue that affects many adults, with one in six people in the UK experiencing it at some point.

Cancer

Cancer is a condition where cells in a part of the body grow and divide uncontrollably.

Cardiac

Cardiovascular disease is the leading cause of death in the UK, but the good news is that according to the NHS 85% of cases are preventable.

Diabetes

Diabetes is a long-term condition that occurs when the body doesn't produce enough insulin or can't use it properly.

Falls, Frailty & Ageing

As we age, maintaining strength, mobility, and balance is essential for a healthy, independent life.

Hypertension and High Cholesterol

Hypertension (high blood pressure) and high cholesterol significantly increase the risk of heart disease, stroke, and other cardiovascular conditions.

Multiple Sclerosis

MS affects everyone differently, and at Longevity, we understand that our approach needs to be personalised.

Osteoarthritis

Osteoarthritis can limit movement, cause discomfort, and impact daily life. But you don’t have to let it control you.

Osteoporosis

Osteoporosis doesn’t have to limit your life.

Parkinson’s Disease

Parkinson's disease is a condition that affects the brain and gets worse over time.

Convenient home visits, online appointments or gym sessions available

We offer flexible clinical exercise sessions to suit your needs, whether at home, online, or in a local gym or pool. Our team covers London, Surrey, and surrounding areas, ensuring you receive the support that works best for you.