Cardiovascular disease is the leading cause of death in the UK, but the good news is that according to the NHS 85% of cases are preventable.

Whether you’re managing an arrhythmia, living with heart failure, recovering from surgery, or looking to improve your overall heart health, it’s essential to approach exercise in a safe and effective way tailored to your unique needs.

Aerobic exercise is important for improving heart function, blood circulation, breathlessness and stamina. Walking, jogging, swimming and cycling are great exercise modes for aerobic exercise and can be continuous or broken into smaller bouts throughout the week.

When performed safely, exercises using weights, bands or resistance can be highly beneficial for improving heart health. This form of exercise helps improve your muscle’s ability to work effectively, reducing strain on the heart throughout the day.

This form of exercise is a great low-intensity alternative to allow you to keep your body moving and prevent long periods of sitting. It can help increase mobility in your joints, manage pain, reduce tension, manage stress, and, in turn, reduce heart rate and improve circulation.

Balance exercise is another lower intensity option that can help improve your confidence, maintain independence, and decrease falls risk. These factors may be key in allowing you to participate in other exercises that are important for your heart.

A relaxed chat about your health history, medications and goals, plus a gentle movement check you can do in everyday clothes. We agree on priorities together.

A clear plan built around what matters to you, focusing on strength, mobility, cardiovascular fitness and balance. It fits your routine and any medical considerations.

Regular sessions at home or a suitable local space. We adjust to how you’re feeling on the day and progress steadily. Suitable for chronic disease management, post-surgery exercise and joint pain support.