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Although there is no cure for MS, with the right medication and a holistic approach to physical and mental health, symptoms can be effectively managed and quality of life improved.

Exercise for Multiple sclerosis

Approximately 1 in 400 people in the UK have MS with higher rates in women, smokers and those with family history of the condition. MS affects everyone differently and while some are only mildly affected, for others it can cause significant challenges. Symptoms are unpredictable, but can include:

  • Extreme fatigue
  • Visual disturbances such as eye pain or blurred vision
  • Impaired coordination leading to poor balance, dizziness or clumsiness
  • Numbness or tingling sensations in different regions of the body
  • Muscles cramps, spasms and stiffness
  • Difficulty with memory or concentration

Types of exercise recommended for MS

The MS society promotes the importance of a range of exercise types for people with MS in order to boost energy, reduce fatigue, decrease muscle stiffness and improve mental health. Furthermore, working on balance and strength helps to improve mobility and increases confidence in what is possible for you to do. As MS affects everyone differently, an individualised clinical exercise programme tailored to your unique needs is the most effective way to address your symptoms and improve your quality of life.

Strength exercises

Helps reduce muscle wastage and the loss of strength often seen in individuals with MS

Aerobic exercises

Boosts energy levels, manages fatigue and enhances mood

Balance exercises

Exercises which help increase range of motion help to reduce muscle stiffness and soreness, improving overall mobility.

Pelvic floor exercises

Specific exercises for your pelvic floor muscles help to improve bladder and bowel control, which can be affected by MS.

Kind words from our clients

"I am 75 and have MS and decided to actually do something positive about my physical state, which is something I have never actually done in the past. I randomly googled and found Longevity who sent me Gabriella, who has proven to be knowledgeable of my illness and thorough yet she gives positive encouragement so by the end of your session you have a real sense of achievement and reward. I have no hesitation in recommending her and this company."
(Julian, 75)

How we can help

Don’t let MS stand in the way of a fulfilling life. Take the first step toward a brighter future with our individualised clinical exercise plans.

Our team of Exercise Physiologists are experienced in finding the right types and intensity of exercise for helping people improve their MS symptoms, strength, energy and mobility.

Step 1: A comprehensive consultation

The process begins with an initial consultation and thorough movement assessment so that we can fully understand your medical history and how your current symptoms are impacting your day to day life.

Step 2: A customised exercise program

Once the movement assessment is complete, the Exercise Physiologist you will be working with will design a bespoke, engaging and dynamic exercise programme incorporating a combination of the recommended types of exercise for osteoarthritis. They will also take into any other fitness goals you have, as well as any other conditions you may be managing.

Step 3: Ongoing weekly sessions

Each week, you will have one or more live one-hour session(s) with your Exercise Physiologist, who will visit your home or coach you online based on your preferences.

Step 4: Home exercise support

Outside of the sessions, you can expect to be given an individualised home-exercise plan to complete in your own time and your Exercise Physiologist will provide encouragement, accountability and enthusiasm to help keep you on track.