Bridging the gap between medical & the fitness sectors.

Longevity Health and Fitness was founded to bridge the gap between the medical sector and the fitness industry, with a specific emphasis on chronic disease management. We believe that “exercise is medicine,” and our primary focus is on prescribing clinical exercise to prevent, manage, and enhance health conditions and injuries.

Our expertise covers a broad range of health conditions, including musculoskeletal, neurological, oncological, respiratory, and cardiac conditions. We effectively address issues such as chronic back pain, spinal disorders, osteoarthritis, osteoporosis, stroke, Parkinson’s disease, Multiple Sclerosis, post-operative rehabilitation, and we promote active ageing while supporting individuals with Alzheimer’s and dementia.

We provide personalised one-to-one sessions to meet each client’s unique goals, needs, and considerations. Our focus areas include strength, mobility, cardiovascular fitness, balance, and bone mineral density. With a holistic approach, we ensure that individuals of all ages, abilities, and accessibility levels receive the tailored support they need to enhance their overall well-being and promote longevity.