'Exercise is medicine'

Exercise is an effective tool in improving overall health and fitness, managing  health conditions and improving longevity. However, so many of us neglect the importance of physical activity.

We aspire people from every walk of life to embark on their personal health and fitness journey regardless of their age, health and fitness status or demographic.

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About Longevity Health

Where it started

About Longevity Health and Fitness Longevity Health and Fitness was founded to bridge the gap between both the medical sector and fitness industry, specialising in chronic disease management. We work to prescribe Clinical Exercise to prevent, manage and improve health conditions or injuries, using an “exercise is medicine” approach. We work with a wide range of conditions including Parkinson’s disease, Multiple Sclerosis, Cancer, Osteoporosis, Osteoarthritis, Lower Back Pain and also offer Post-Operative rehabilitation. We offer Clinical Exercise and Personal Training services for any individual, regardless of age, ability or accessibility.

Our approach is what makes us special.

Our Services

Clinical Exercise Sessions

Home/Garden · Private Gym · Remotely on Zoom

Clinical exercise is more important than ever before, helping those living with a chronic illness better manage, improve and prevent their conditions from worsening. Clinical exercise can improve longevity, quality of life overall health.

Personal Training

Home/Garden · Private Gym · Remotely on Zoom

Personal training is more than just an hours training session, it is another milestone you have achieved on your journey and really is for anyone, regardless of your goal. We offer personal training in a private gym, as a home/garden service or remotely on zoom.

Senior Personal Training

Home/Garden · Private Gym · Remotely on Zoom

Our personal training specific for seniors is tailored to improve your general health and fitness and highlight areas of improvement. We also want to ensure that age is no barrier, from over 60’s and with our eldest lady 96 years of age, there really are no barriers.

Rehabilitation

Home/Garden · Private Gym · Remotely on Zoom

Corporate Health and Fitness

Home/Garden · Private Gym · Remotely on Zoom

Strength and Conditioning

Home/Garden · Private Gym · Remotely on Zoom

Training Programmes

Bespoke Training Programmes

Our bespoke training programmes are for those who would like to follow a structured exercise programme but may not be sure on how long they should exercise for, how many times a week or the type of exercise they should be doing. All training programmes are individual to the client and their work schedule, home life and other commitments/lifestyle factors.

VIRTUAL

Virtual appointments available.

With our virtual appointments, we have helped people in Europe, Asia, The middle east and America.

As seen in...

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Our accreditations and qualifications

What our clients say...

Since working with Victoria I have found my fitness levels to improve tremendously. Victoria provides a variety of different exercises for me based on my changing needs. I have been very impressed with her attitude to work and total commitment to improving my overall health.

Patrick (89)

Private Client