Exercise is medicine

Exercise is an effective tool for enhancing overall health and fitness, effectively managing health conditions, and promoting longevity. Our aspiration is to encourage individuals from all walks of life to initiate their personal health and fitness journey, irrespective of age, current health and fitness status, or medical considerations.

About Longevity Health

Where it started

Longevity Health and Fitness was established with the aim of connecting the medical sector and fitness industry, with a focus on specialised chronic disease management. Our primary approach involves prescribing clinical exercise as a means to prevent, manage, and enhance health conditions or injuries, emphasising the concept that “exercise is medicine.” 

We focus on addressing a broad range of musculoskeletal, neurological, oncological, respiratory and cardiac conditions encompassing a range of health challenges such as osteoarthritis, osteoporosis, back pain and spinal pathologies, cancers, stroke, Parkinson’s disease, multiple sclerosis, post-operative rehabilitation, active ageing and Alzheimer’s & dementia.

We use clinical exercise prescription and advanced personal training to tailor specific exercise programs to individuals of all ages, abilities, and accessibility levels.

Our approach is what makes us special.


Home visit and online appointments

Our appointments can be delivered as home visit appointments across London, Surrey and surrounding areas. They can also be delivered online as remote appointments. We have helped clients all over the UK, Europe, Asia and America. 

Get in touch today!

Contact us to find out how we can help you today. All of our services are available as a home visit or an online appointment, designed to suit your needs and lifestyle.

Anytime and anywhere around the globe

Our Service Area

Our Services

Clinical Exercise Physiology

Clinical exercise is more important than ever before, helping those living with a chronic illness better manage, improve and prevent their conditions from worsening. Clinical exercise can improve longevity, quality of life overall health.

Senior Personal Training

Our personal training specific for seniors is tailored to improve your general health and fitness and highlight areas of improvement. We also want to ensure that age is no barrier, from over 60’s and with our eldest lady 96 years of age, there really are no barriers.


Mobility and strength are the fundamentals of movement. We work with neurological conditions to try and maximise mobility, strength and increase independence and function. 


Regardless of the stage of cancer or recovery, a suitably planned exercise intervention can help manage the physical symptoms associated with cancer and its treatments.

Pre & Post Op Rehabilitation

Preparing for surgery, or recovering from surgery can be daunting, however, we are here to help you every step of the way.

Personal Training

Personal training is more than just an hours training session, it is another milestone you have achieved on your journey and really is for anyone, regardless of your goal. We offer personal training in a private gym, as a home/garden service or remotely on zoom.

Some words from our clients...