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Unfortunately, these “silent” conditions often go unnoticed until they cause serious health complications.

Benefits of exercise for hypertension and high cholesterol

Regular physical activity is proven to lower blood pressure, improve cholesterol levels, and significantly reduce your risk of heart disease. Just by incorporating exercise into your routine, you could reduce your heart disease risk by up to 30%.

Although there is a genetic element to high blood pressure and cholesterol, exercise is one of the strongest of many strategies to keep them within healthy ranges. If your blood pressure exceeds 180/100mmHg, consult a doctor before starting an exercise programme.

Recommended exercise types for hypertension and high cholesterol

Aerobic exercise

Brisk walking, jogging, cycling or swimming all boost cardiovascular health, stamina and energy levels while reducing cholesterol and blood pressure

Strength training

Resistance exercise using weights, bands or bodyweight to place the muscles under repetitive load has been shown to improve blood pressure and cholesterol. If you have high blood pressure it’s important not to hold your breath or use weights you struggle to lift.

Flexibility exercises

Yoga and stretching can relieve stress, a key contributor to high blood pressure, while promoting relaxation and improved well-being.

Kind words from our clients

"I was recommended to Longevity by my Dr after an annual health check revealed that my lifestyle had finally taken its toll. I'm 53 with a desk-based job and don't particularly enjoy exercising, I am very limited with time but this was the tipping point for me. High blood pressure, high cholesterol and a stern word from my doctor about my weight and overall health risk, I contacted Longevity who found me a personal trainer suitable to help me improve my overall health and cardiac risk. It has worked out even better than I could have hoped, I thoroughly enjoy my weekly training sessions, I'm suitably challenged but always within my limits. I'm held accountable to increase my walking, daily stretches and some exercises where I can and I see huge value in the accountability check this provides me with! Don't wait as long as I did, I would highly recommend Longevity and their services. "
James (53)

How we can help

Take control of your health with a personalised clinical exercise plan designed to improve your heart health and keep you active.

Our Exercise Physiologists specialise in helping clients manage hypertension and high cholesterol through targeted exercise programs that are safe, effective, and tailored to your individual needs.

Step 1: A comprehensive consultation

The process begins with an initial consultation and thorough movement assessment so that we can fully understand your medical history and how your current symptoms are impacting your day to day life.

Step 2: A customised exercise program

Once the movement assessment is complete, the Exercise Physiologist you will be working with will design a bespoke, engaging and dynamic exercise programme incorporating a combination of the recommended types of exercise for osteoarthritis. They will also take into any other fitness goals you have, as well as any other conditions you may be managing.

Step 3: Ongoing weekly sessions

Each week, you will have one or more live one-hour session(s) with your Exercise Physiologist, who will visit your home or coach you online based on your preferences.

Step 4: Home exercise support

Outside of the sessions, you can expect to be given an individualised home-exercise plan to complete in your own time and your Exercise Physiologist will provide encouragement, accountability and enthusiasm to help keep you on track.