Contact us on 020 8226 0034 today to arrange your consultation.

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Why choose personal training with Longevity Health and Fitness?

Personal training offers the structure, accountability and expertise needed to make lasting progress. Here’s why working with one of our personal trainers is the best investment for your health;

  • Individualised exercise sessions: Your fitness and exercise program is designed for your specific goals, lifestyle and current fitness level.

  • Professional knowledge and education: Avoid trying to work out what is best when you can be guided by our trainers who understand the science behind exercise and how to safely progress.

  • Faster results: Targeted plans that are specific to your needs mean every session is more purposeful and allows you to reach your goals sooner.

  • Injury prevention: Proper technique guided by our exercise specialists reduces the risk of injury

  • Ongoing motivation: Stay committed to your program with a personal trainer who holds you accountable and keeps you motivated along the way.

Personal training sessions can help with:

  • Education and confidence around exercise and fitness

  • Cardiovascular fitness and endurance

  • Mobility

  • Strength and muscle mass

  • Joint health and bone density

  • Confidence and mental well-being

  • A healthy BMI

How we work

No matter your starting point, personal training with us will help you achieve your health and fitness goals and ultimately, improve the longevity or your life and overall well-being.

Step 1: Initial consultation and assessment

The process begins with an initial consultation and thorough movement assessment so that we can fully understand your medical history and how your current symptoms are impacting your day to day life.

Step 2: A specialised exercise program

Once the movement assessment is complete, the Exercise Physiologist you will be working with will design a bespoke, engaging and dynamic exercise programme incorporating a combination of the recommended types of exercise for osteoporosis. They will also take into any other fitness goals you have, as well as any other conditions you may be managing.

Step 3: Ongoing weekly sessions:

Each week, you will have one or more live one-hour session(s) with your Exercise Physiologist, who will visit your home or coach you online based on your preferences.

Step 4: Ongoing guidance and support

Outside of the sessions, you can expect to be given an individualised home-exercise plan to complete in your own time and your Exercise Physiologist will provide encouragement, accountability and enthusiasm to help keep you on track.

Kind words from our clients

"I am very happy to recommend Longevity Health. My trainer is knowledgable, patient and is definitely helping my strength training, goals and wellness. I look forward to our time together. It’s such a pleasure to work with them all around. "
Kate (48)

Personal training FAQ’s

Anyone looking to improve their fitness, strength, or overall health can benefit. We work with individuals of all fitness levels, including those recovering from injury, managing health conditions, or simply looking to improve mobility and energy levels.

All our sessions are generally carried out as home visit sessions ensuring exercises are safe, practical, and relevant to daily activities. However, we can also provide sessions in a gym facility, outdoor park or online to meet your preferences.

No, there’s not a set number of sessions required. We recommend a 12-week timeframe to see key improvements in strength, mobility, balance, and exercise tolerance. Many clients continue long-term to keep up their health and fitness goals long-term with support, accountability and motivation.