— What we do

Personal Training

About PT

Personal Training at Longevity Health and Fitness.

Personal Training at Longevity health and fitness is personalised to the client and is structured to factor in your goals and lifestyle. Our personal training isn’t a quick fix but provides you with the knowledge and resources to make long term lifestyle changes and form healthy habits for life.

How it helps

How we can support you:

  • Improving confidence around exercise
  • Improving physical fitness and endurance
  • Improving mobility and flexibility
  • Educating clients on lifestyle choices
  • Movement patterns
  • Muscular strength improvements
  • Highlighting imbalances and weaknesses
  • Encouraging self-efficiency outside of sessions

From £65

From £65 per session, available as a home visit or an online appointment’

Contact us to see how we can help you.