Contact us on 020 8226 0034 today to arrange your consultation.

Contact us

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. Often called the “silent disease,” it may go unnoticed until symptoms like back pain, height loss, or a stooped posture occur.

While it primarily affects postmenopausal women and older men, nearly 50% of people in the UK will have osteoporosis by age 80. People with osteoporosis not only have a higher risk of fractures but also take longer to recover from them. Clinical exercise can significantly improve bone strength, mobility, and overall quality of life for those affected.

Exercise for osteoporosis

As stated by the Royal Osteoporosis Society, the best way to keep bones strong is to do exercise including weight-bearing impact (such as jogging or walking) and muscle strengthening exercises (like squats or push ups)

Effective clinical exercise not only strengthens bones but also improves posture, reduces back pain, and enhances balance and coordination. These benefits help lower the risk of falls, which are the leading cause of fractures in people with osteoporosis.

Recommended exercise types for osteoarthritis

Strength training

Using bodyweight, resistance bands, or weights, strength training helps build muscle around your bones, enhancing bone density and stability. This can significantly reduce bone loss and improve balance, helping prevent falls.

Moderate-to-high impact aerobic exercise

Periods of jogging/running and walking, racket sports, dancing and skipping are all good options as long as you aren’t experiencing joint pain. These forms of exercise which are done in a standing posture and so place the bones under stress are great for improving bone strength.

Yoga/Pilates/Tai Chi

As well as enhancing balance which reduces falls risk, doing these exercise styles in standing postures or in positions where bones are under load can be a great addition to those above to continue improving bone strength.

Kind words from our clients

"I discovered I was borderline between osteopenia and osteoporosis after my first DEXA scan 6 months ago. I wanted to find an exercise professional who could help provide me with safe and supporting exercise to help build my strength and bone mineral density, as suggested by my Doctor. Maisie has been a huge support and has really helped me to gently get started. The exercises are so different to what I thought I needed to be doing and I am so grateful for her advice and guidance. I am now continuing with some of these exercises at home by myself with weights! I was always scared to lift weights but now that I have built this up slowly, I am more than able to lift heavier than ever before. Maisie has provided me with all of the information and guidance I have needed to understand what I am doing and why. "
Katrina (53)

How we can help

Don’t let osteoporosis hold you back. Take the first step toward improved bone density and posture and reduced pain with our bespoke exercise solutions.

Our Exercise Physiologist team are experienced in working with people to improve their strength, fitness and mobility while incorporating specific exercises to help improve bone density.

Step 1: A comprehensive consultation

The process begins with an initial consultation and thorough movement assessment so that we can fully understand your medical history and how your current symptoms are impacting your day to day life.

Step 2: A customised exercise program

Once the movement assessment is complete, the Exercise Physiologist you will be working with will design a bespoke, engaging and dynamic exercise programme incorporating a combination of the recommended types of exercise for osteoarthritis. They will also take into any other fitness goals you have, as well as any other conditions you may be managing.

Step 3: Ongoing weekly sessions

Each week, you will have one or more live one-hour session(s) with your Exercise Physiologist, who will visit your home or coach you online based on your preferences.

Step 4: Home exercise support

Outside of the sessions, you can expect to be given an individualised home-exercise plan to complete in your own time and your Exercise Physiologist will provide encouragement, accountability and enthusiasm to help keep you on track.