What we do

Our Services

Clinical Exercise Sessions

Clinical exercise is more important than ever before, helping those living with a chronic illness better manage, improve and prevent their conditions from worsening. Clinical exercise can improve longevity, quality of life overall health.

Personal Training

Personal training is more than just an hours training session, it is another milestone you have achieved on your journey and really is for anyone, regardless of your goal. We offer personal training in a private gym, as a home/garden service or remotely on zoom.

Senior Personal Training

Our personal training specific for seniors is tailored to improve your general health and fitness and highlight areas of improvement. We also want to ensure that age is no barrier, from over 60’s and with our eldest lady 96 years of age, there really are no barriers.

Pre & Post Op Rehabilitation

Preparing for surgery, or recovering from surgery can be daunting, however, we are here to help you every step of the way.

Neuro-Rehabilitation

Mobility and strength are the fundamentals of movement. We work with neurological conditions to try and maximise mobility, strength and increase independence and function. 

Oncology

Preparing for surgery, or recovering from surgery can be daunting, however, we are here to help you every step of the way.

Looking for Something Else?

If there is a service you are looking for that you cannot find on our website, or if you have any questions about how our services work, please get in touch and we will see how we can best assist you.