What we do
Our Services
Clinical Exercise Physiology
We work alongside GPs, leading consultants, hospitals, physiotherapists and other healthcare professionals who recommend patients to Longevity Health and Fitness for clinical exercise, but we welcome anyone with an interest in improving their health and fitness to explore how we can help.
Our clinical exercise sessions aim to manage chronic diseases, illnesses, or injuries while improving longevity. We provide an ‘exercise is medicine’ approach and place a large emphasis on improving physical, mental, and social well-being, and self-confidence while providing education to our clients too.
Clinical Exercise Sessions
Clinical exercise is more important than ever before, helping those living with a chronic illness better manage, improve and prevent their conditions from worsening. Clinical exercise can improve longevity, quality of life overall health.
Personal Training
Personal training is more than just an hours training session, it is another milestone you have achieved on your journey and really is for anyone, regardless of your goal. We offer personal training in a private gym, as a home/garden service or remotely on zoom.
Senior Personal Training
Our personal training specific for seniors is tailored to improve your general health and fitness and highlight areas of improvement. We also want to ensure that age is no barrier, from over 60’s and with our eldest lady 96 years of age, there really are no barriers.
Pre & Post Op Rehabilitation
Preparing for surgery, or recovering from surgery can be daunting, however, we are here to help you every step of the way.
Neuro-Rehabilitation
Mobility and strength are the fundamentals of movement. We work with neurological conditions to try and maximise mobility, strength and increase independence and function.
Oncology
Regardless of the stage of cancer or recovery, a suitably planned
exercise intervention can help manage the physical symptoms
associated with cancer and its treatments.
Looking for Something Else?
If there is a service you are looking for that you cannot find on our website, or if you have any questions about how our services work, please get in touch and we will see how we can best assist you.
