— What we do

Our Services

  • Training Programmes
  • Personal Training
  • Clinical Exercise Prescription
  • Group Exercise Classes

Personalised Training Programmes

All purchased training programmes are bespoke and designed around your goals. A consultation call is required to gather all information required to customise your plan. Simple lifestyle/nutrition guidance is included.

Shop Training Programmes:

Personal Training (PT)

Personal Training at Longevity health and fitness is personalised to the client and is structured to factor in your goals and lifestyle. Our personal training isn’t a quick fix, but provides you with the knowledge and resources to make long term lifestyle changes and form healthy habits for life.

Pricing:

Home Visit

1 Hour

£60

1:1 one-hour session in the comfort of your own home/garden or local public space.

Private Gym-based PT

1 Hour

£50 + Gym Hire

1:1 session in a private gym, exclusive use for your training booking.

Online PT

45 Mins

£50

1:1 45-minute exercise session online using zoom/facetime.

We offer Personal Training For:

Overall health and fitness improvements

Weight Management

Strength and Conditioning

Active Senior Woman Running in Park

Endurance specific sports training

Clinical Exercise

We are partnered with local doctors and physiotherapists who refer patients to Longevity Health and Fitness for exercise, but we welcome anyone with an interest of improving their health and fitness to get in contact with us.

Chronic diseases are the number one cause of morbidity worldwide. Despite over 15 million people in England alone living with a chronic condition, including: heart disease, cancers, chronic respiratory diseases, hypertension (high blood pressure) and diabetes, for many living with a chronic illness can feel like you are alone. Currently medical professionals are working to provide treatment for the huge demand of these conditions, but a greater emphasis is needed to use ‘exercise as medicine’ to prevent the development and improve the management of these conditions.

With immense evidence supporting the need for exercise within chronic disease management, Longevity Health and Fitness works to prescribe clinical exercise to maximise the quality of life, manage and improve these conditions. We also provide greater emphasis on improving physical, mental and social wellbeing amongst our clients, preventing isolation and loneliness.  

Pricing:

Home Visit

1 Hour

£70

1:1 one-hour session in the comfort of your own home/garden or local public space.

Private Gym-Based

1 Hour

£60 + Gym hire

1:1 session in a private gym, exclusive use for your training booking.

Remote

45 Mins

£50

1:1 45-minute exercise session online using zoom/facetime.

This Service can help with:

Hypertension & High Cholesterol

Couple exercising

Chronic Respiratory Disorders

Cancers

Osteoperosis & Osteoarthritis

Diabetes

Pre/Post-natal & Pre/Post-Menopause

Active Senior Woman Running in Park

Depression

Chronic Back Pain

Group Exercise Classes:

Group Exercise classes are currently being held on zoom. These classes are great those that would still like to workout in a group environment, form the comfort of their home or may be struggling with motivation to work out from home. All classes are tailored for different abilities, and will include progressions and regression.

Then the price of these classes will be £5 and they can be booked by phone or email.

Timetable:

Mon Wed Fri
8AM
45 Minutes | Full-body workout
7PM
30 Minutes | Core Blast
8AM + 7PM
45 Minutes | Full-body HIIT

What our clients say...

Since working with Victoria I have found my fitness levels to improve tremendously. Victoria provides a variety of different exercises for me based on my changing needs. I have been very impressed with her attitude to work and total commitment to improving my overall health.

Patrick (89)

Private Client

Shop training programmes on our store.