Beril

Beril first came to Longevity Health and Fitness seeking a personal trainer to help her build a safe, consistent routine that would fit her busy lifestyle. She has successfully transitioned from a basic beginner style routine with at-home exercises to a gym-based environment, where she has learned to use barbells and develop foundational compound movements with weights such as deadlifts, barbell back squats and bench press.

Our team provided consistent and flexible guidance with online, home, and gym sessions to meet her needs. Through the years she has been with Longevity Health and Fitness, Beril has not only achieved her goal but also gained the confidence and skills to exercise safely and effectively.

She now understands how much exercise she needs to maintain a healthy routine and recognises the value of even light, everyday movement. Her adherence to developing exercise into her daily routine is a perfect example of our commitment to building confidence, instilling knowledge, and creating flexible, ongoing support for our clients.

“The Longevity team are great at regularly keeping me accountable with check-ins and being super flexible with my schedule, always making it easy to fit in sessions.”

Beril

Our services

Clinical Exercise

Senior Personal Training

Cardiac Rehabilitation

Neuro Rehabilitation

Cancer Rehabilitation

Pre & Post-Surgery Rehabilitation

Personal Training

Women’s Health

Exercise for health, fitness and longevity

Exercise is essential for improving health, managing conditions, and enhancing longevity. We support individuals of all ages and health backgrounds to find the right exercise approach for their unique needs, offering personalised plans that help overcome any barriers along the way.

Specialised exercise for health conditions and well-being

Your health today doesn’t have to limit your tomorrow. Our clinical exercise programs are tailored to support you, considering any health challenges or considerations you may have.

Back Pain

Back pain is a common issue that affects many adults, with one in six people in the UK experiencing it at some point.

Cancer

Cancer is a condition where cells in a part of the body grow and divide uncontrollably.

Cardiac

Cardiovascular disease is the leading cause of death in the UK, but the good news is that according to the NHS 85% of cases are preventable.

Diabetes

Diabetes is a long-term condition that occurs when the body doesn't produce enough insulin or can't use it properly.

Falls, Frailty & Ageing

As we age, maintaining strength, mobility, and balance is essential for a healthy, independent life.

Hypertension and High Cholesterol

Hypertension (high blood pressure) and high cholesterol significantly increase the risk of heart disease, stroke, and other cardiovascular conditions.

Multiple Sclerosis

MS affects everyone differently, and at Longevity, we understand that our approach needs to be personalised.

Osteoarthritis

Osteoarthritis can limit movement, cause discomfort, and impact daily life. But you don’t have to let it control you.

Osteoporosis

Osteoporosis doesn’t have to limit your life.

Parkinson’s Disease

Parkinson's disease is a condition that affects the brain and gets worse over time.

Convenient home visits, online appointments or gym sessions available

We offer flexible clinical exercise sessions to suit your needs, whether at home, online, or in a local gym or pool. Our team covers London, Surrey, and surrounding areas, ensuring you receive the support that works best for you.