Senior Personal Training with Longevity Health and Fitness.

Age is no barrier, with our eldest lady 97 and still making progress.

Ageing is a natural process which comes with many age-related effects such as the loss of muscle mass (sarcopenia) and strength, a reduction in bone mineral density which can lead to osteoporosis. The loss of bone and muscle as we age can have detrimental effects on our bodies, how they function and how we perform daily activities in later life. Keeping as active as possible, with the correct type of training can improve your chances of maintaining and improving muscle mass, strength, and bone mineral density and keeping as active as possible. Other common areas that are affected as we age are: general stiffness, reduced balance, and  higher levels of fatigue.