Contact us on 020 8226 0034 today to arrange your consultation.

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Age doesn’t define us. Our oldest client, at 100 years old, continues to make impressive progress, proving that age is no barrier to staying active and living our healthiest lives.

Active ageing can be challenging, but here is how we can help you:

  • Improve muscle strength

  • Mobility

  • Falls prevention

  • Increase energy levels

  • Bone mineral density

  • Improve confidence

  • Maintain independence

  • Quality of life

Benefits of senior personal training

  • Improve muscle strength: rebuild lost muscle mass so you can continue doing the things you enjoy

  • Increase mobility: stay on top of your joints so you’re able to move freely and be pain-free

  • Reduce the risk of falls: maintain your balance and feel confident enough to mobilise freely

  • Increase energy levels: manage fatigue and increase stamina so you can get out and do what you enjoy

  • Maintain bone mineral density: increase your bone strength to reduce the risk of fractures

  • Improve confidence: rebuild your physical function so you don’t fear doing the things you love

  • Maintain independence: feel confident enough to do things on your own so you don’t need to rely on other people

  • Increase quality of life: stay on top of your health so you can live a longer, happier life

How we work

Our clinical exercise trainers work with you to create a personalised plan that helps support active ageing. Whether you’re looking to regain strength, improve your walking ability, or feel more confident in daily activities, we’re here to help. When you work with us, you’ll begin with an initial consultation with one of our clinical exercise trainers. This will include:

Our process

Initial consultation & assessment 

Personalised exercise plan 

One-to-one sessions

Independent exercise support

This is where the process starts. Here we will conduct a full medical history, assess your current movement and baseline exercise levels. Once the consultation is complete, we will set your goals together and create your personalised plan.

We will then design an exercise plan specific to you, your needs and goals, which you will be guided through in your one-to-one sessions. We will also provide home exercises to keep up with between sessions to help support your progress with your plan.

 Our one-to-one sessions will guide you through structured sessions, capturing all key areas of your fitness to help meet your goals. Sessions can be adapted to how you feel, your symptoms, and further injuries or health considerations.

Your assigned exercise professional will provide feedback and home exercise support for you to complete between your one-to-one sessions. This will help accelerate your progress and work towards making sustainable, long-term progress.

Senior personal training and individualised exercise plans

Based on your initial consultation, we will design a plan that best suits you. Your sessions may include;

  • Strength training
  • Balance exercises
  • Flexibility and mobility
  • Low-impact cardio

Ageing doesn’t mean slowing down – it’s an opportunity to stay strong, independent and active. At Longevity Health and Fitness, our personal trainers for older adults specialise in creating safe and effective exercise programs that support you as you age.

Kind words from our clients

"For about a year now my husband and I (both in our 90s) have been fortunate to begin exercise sessions with Longevity. The exercises have been designed suited to our age and ability and we have weekly sessions to guide us through them. Josh and Victoria show remarkable empathy and concern for each of us and more significantly we have seen a distinct improvement in our mobility since in their care. We look forward to the visits."
Margaret

Senior personal training FAQ’s

Unlike traditional personal training, senior personal training is adapted to accommodate age-related changes, medical conditions, and mobility concerns. The focus is on functional movement, fall prevention, and improving quality of life rather than high-intensity workouts.

All our sessions are generally carried out as home visit sessions ensuring exercises are safe, practical, and relevant to daily activities. However, we can also provide sessions in a gym facility, outdoor park or online to meet your preferences.

No, not at all. Our sessions are designed to be adaptable, and we can work in small spaces. We use functional exercises that fit within your home environment, ensuring they are practical for daily activities. If needed, we can suggest simple ways to optimise the space for safe movement.

Yes, we are happy to collaborate with healthcare professionals to ensure the best approach for your health and fitness journey.

Yes. All our programmes are tailored to the individual’s abilities and medical history. We start with an initial consultation and assessment to find the safest and most effective exercises for their current condition and needs. We can begin as gently and progressively as needed and will provide support throughout these exercises to continually monitor how they are feeling.

We focus on functional movements that improve daily activities, including strength training, balance exercises, flexibility work, and cardiovascular fitness.