A personalised exercise programme can help manage and support medical conditions.

The right exercise programme can make a real difference to your health including your strength, mobility, and overall well-being.

  • Back Pain

    Back pain is a common issue that affects many adults, with one in six people in the UK experiencing it at some point.

  • Cancer

    Cancer is a condition where cells in a part of the body grow and divide uncontrollably.

  • Cardiac

    Cardiovascular disease is the leading cause of death in the UK, but the good news is that according to the NHS 85% of cases are preventable.

  • Diabetes

    Diabetes is a long-term condition that occurs when the body doesn't produce enough insulin or can't use it properly.

  • Falls, Frailty & Ageing

    As we age, maintaining strength, mobility, and balance is essential for a healthy, independent life.

  • Hypertension and High Cholesterol

    Hypertension (high blood pressure) and high cholesterol significantly increase the risk of heart disease, stroke, and other cardiovascular conditions.

  • Multiple Sclerosis

    MS affects everyone differently, and at Longevity, we understand that treatment needs to be personalised.

  • Osteoarthritis

    Osteoarthritis can limit movement, cause discomfort, and impact daily life. But you don’t have to let it control you.

  • Osteoporosis

    Osteoporosis doesn’t have to limit your life.

  • Parkinson’s Disease

    Parkinson's disease is a condition that affects the brain and gets worse over time.

  • Stroke

    A stroke is a medical emergency that occurs when there is a disruption in blood flow to the brain.

Kind words from our clients

I started working with Emma in early 2024, after I suffered a relapse of my MS that severely impacted my mobility and balance. Emma has been extremely impactful on what looks like it will be a long, slow recovery. She has not only built my confidence and encouraged me to believe in myself more but she has given me tools that I use daily. Emma has helped me to understand my gait, which muscle-groups I need to work on and how to build stamina. When we go to the gym or practice walking, I always feel safe and well-supported. It helps that she is conversational, relaxed, warm and easy to be around in what can often be a frustrating situation.
Abigail (39)