Exercise is medicine

Exercise is an effective tool for enhancing overall health and fitness, effectively managing health conditions, and promoting longevity. Our aspiration is to encourage individuals from all walks of life to initiate their personal health and fitness journey, irrespective of age, current health and fitness status, or medical considerations.

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About Longevity Health and fitness

Where it started

Longevity Health and Fitness was established with the aim of connecting the medical sector and fitness industry, with a focus on specialised chronic disease management. Our primary approach involves prescribing clinical exercise as a means to prevent, manage, and enhance health conditions or injuries, emphasising the concept that “exercise is medicine.”

We focus on addressing a broad range of musculoskeletal, neurological, oncological, respiratory and cardiac conditions encompassing a range of health challenges such as osteoarthritis, osteoporosis, back pain and spinal pathologies, cancers, stroke, Parkinson’s disease, multiple sclerosis, post-operative rehabilitation, active ageing and Alzheimer’s & dementia.

We use clinical exercise prescription and advanced personal training to tailor specific exercise programs to individuals of all ages, abilities, and accessibility levels.

Our approach is what makes us special.

Our Services

Clinical Exercise Physiology

Clinical exercise is more important than ever before, helping those living with a chronic illness better manage, improve and prevent their conditions from worsening. Clinical exercise can improve longevity, quality of life overall health.

Senior Personal Training

Our personal training for seniors is tailored to improve your general health and fitness and highlight areas of improvement. We also want to ensure that age is no barrier, from over 60’s and with our eldest lady 96 years of age, there really are no barriers.

Neuro-Rehabilitation

Mobility and strength are the fundamentals of movement. We work with neurological conditions to try and maximise mobility, strength and increase independence and function.

Oncology

Regardless of the stage of cancer or recovery, a suitably planned exercise intervention can help manage the physical symptoms associated with cancer and its treatments.

Pre & Post Op Rehabilitation

Preparing for surgery, or recovering from surgery can be daunting, however, we are here to help you every step of the way.

Personal Training

Personal training is more than just an hours training session, it is another milestone you have achieved on your journey and really is for anyone, regardless of your goal. We offer personal training in a private gym, as a home/garden service or remotely on zoom.

Some words from our clients...

Since working with Victoria I have found my fitness levels to improve tremendously. Victoria provides a variety of different exercises for me based on my changing needs. I have been very impressed with her attitude to work and total commitment to improving my overall health.

I was introduced to Greg who is a really lovely guy, very professional and caring , he motivated me and is helping me to restore some fitness and movement and balance , he gets me working just hard enough and it feels good to see the improvements .

Finding Victoria was honestly the best thing to have happened to me this year, throughout social isolation she provided me with the knowledge and encouragement to keep a structured routine and push me to keep exercising. My physical and mental health has really improved, I generally feel healthier and happier.

I am 75 and have MS and decided to actually do something positive about my physical state, which is something I have never actually done in the past. I randomly googled and found Longevity who sent me Gabriella, who has proven to be knowledgeable of my illness and thorough yet she gives positive encouragement so by the end of your session you have a real sense of achievement and reward. I have no hesitation in recommending her and this company.

Victoria was able to tailor my fitness programme to my level , especially for my concerns post-pregnancy! She offers friendly, professional and an approachable service...highly recommended!

Home visit and online appointments

Our appointments can be delivered as home visit appointments across London, Surrey and surrounding areas. They can also be delivered online as remote appointments. We have helped clients all over the UK, Europe, Asia and America.

Get in touch today!

Contact us to find out how we can help you today. All of our services are available as a home visit or an online appointment, designed to suit your needs and lifestyle.