Paul
Following a sudden cardiac arrest in 2023, Paul, aged 64, was focused on rebuilding confidence in everyday movement and understanding how to exercise safely after a major cardiac event. Despite having previously considered himself fit, returning to physical activity felt daunting, particularly when it came to cardiovascular exercise such as walking.
After completing formal cardiac rehabilitation, Paul wanted continued support to regain and maintain his strength, mobility and cardiovascular fitness in a safe and structured way. We worked together through ongoing one-to-one online exercise sessions, carefully tailored to his cardiac history. Sessions focused on gentle cardiovascular conditioning, progressive strength work and mobility, with close attention to pacing, recovery and symptom response.
Over time, Paul made significant improvements in overall fitness and confidence with exercise. He reports feeling fitter and stronger than he has in over ten years, with a renewed trust in his body and ability to move safely. Support has been ongoing since 2023, with exercise adapted as needed to ensure long-term safety and sustainability.
“I suffered a sudden cardiac arrest in 2023 and am very lucky to have made a recovery at all, but with the ongoing support from Victoria and Josh, I’m fitter and stronger than I have been in 10 years.“
Paul
Exercise for health, fitness and longevity
Exercise is essential for improving health, managing conditions, and enhancing longevity. We support individuals of all ages and health backgrounds to find the right exercise approach for their unique needs, offering personalised plans that help overcome any barriers along the way.
Specialised exercise for health conditions and well-being
Your health today doesn’t have to limit your tomorrow. Our clinical exercise programs are tailored to support you, considering any health challenges or considerations you may have.
