Contact us on 020 8226 0034 today to arrange your consultation.

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Our clinical exercise sessions are ideal for adults who:

  • Are managing long-term conditions such as osteoarthritis, osteoporosis, heart disease, diabetes or cancer.

  • Want to improve their strength, mobility, balance or confidence as they age.

  • Want to prevent future health complications through a proactive approach to exercise.

Why choose clinical exercise?

Our clinical exercise sessions are designed to help you improve your strength, mobility, balance and other key areas specific to your goals. Whether you’re managing a health condition or focused on prevention. Here’s how we can help support you:

Physical health

  • Build strength and physical function

  • Improve muscle and bone health

  • Reduce joint pain and stiffness

  • Improve mobility and walking

  • Support walking and balance

Heart health

  • Reduce blood pressure

  • Improve circulation and heart health

  • Boost stamina and daily energy

  • Support blood sugar control

Mental well-being

  • Build confidence in movement

  • Increase resilience and emotional well-being

  • Improve focus and cognitive function

  • Reduce anxiety and low mood

How we work

Our individualised exercise sessions are designed to help you improve physical fitness, build strength and regain confidence, so you can get back to the activities that matter most to you.

How our clinical exercise programmes work

Our personalised plans start where you are and build at your pace. From your first consultation to regular one-to-one sessions and simple at-home exercises, every step is designed to help you move more comfortably, build strength and confidence, and progress safely and steadily.

Initial consultation & assessment 

Personalised program delivery

One-to-one sessions

Home practice and check-ins

A relaxed chat about your health history, medications and goals, plus a gentle movement check you can do in everyday clothes. We agree on priorities together.

A clear plan built around what matters to you, focusing on strength, mobility, cardiovascular fitness and balance. It fits your routine and any medical considerations.

Regular sessions at home or a suitable local space. We adjust to how you’re feeling on the day and progress steadily. Suitable for chronic disease management, post-surgery exercise and joint pain support.

Short, simple exercises to keep you moving between sessions. We check what’s changing, tune the plan, and (with your permission) liaise with your GP, physio or consultant so care stays joined up

Clinical exercise that makes a difference

"Longevity has provided me with fantastic exercise rehab sessions. I have been having sessions at my home for several years now & the sessions are tailored to my particular needs at the time. I have fairly widespread osteoarthritis & also balance problems & the sessions have not only prevented progression of my problems but also produced clear improvement so that I am now returning to golf & other activities. As a doctor myself, I have realised that the education around which exercises to do and how much, is vital for consistency. It’s great that my problems are considered and the exercises are clearly adapted accordingly."
David (74)- Retired Dr

Clinical exercise FAQ’s

Clinical exercise is designed for those with a specific medical condition, consideration or older adults that require carefully managed exercise looking to improve strength, mobility, balance fitness and overall wellbeing. It’s ideal for those recovering from surgery, managing long-term conditions, or aiming to prevent falls and maintain independence.

While physiotherapy focuses on initial rehabilitation after an injury or surgery, clinical exercise is designed for long-term management of different conditions or consideration to help with: strength, mobility, and balance improvements. Our services complement our physiotherapy services and help individuals maintain progress once initial physiotherapy sessions have ended.

No, there’s not a set number of sessions required. We recommend a 12-week timeframe to see key improvements in strength, mobility, balance, and exercise tolerance. Many clients continue long-term to keep up their health and fitness goals long-term with support, accountability and motivation.

Yes, we provide tailored exercises to reinforce progress and encourage independent movement between sessions.

All our sessions are generally carried out as home visit sessions ensuring exercises are safe, practical, and relevant to daily activities. However, we can also provide sessions in a gym facility, outdoor park or online to meet your preferences.

We offer home visits across London, Surrey and surrounding areas. If you’re unsure whether we cover your area, please get in touch.

We understand that many people may feel hesitant or are resistant about starting an exercise programme, especially if they have had negative experiences before. Our approach can be gentle, supportive, and tailored to their abilities. We focus on making movements relevant to their daily life, which helps build confidence and motivation. We will also consider any hobbies, interests or anything else that may help build rapport to help trust in the process.