Maisie

Maisie is a clinical exercise physiologist at Longevity Health and Fitness. Maisie works alongside a range of clients, with a particular focus on cardiac rehabilitation, cancer rehabilitation and active ageing. 

Over the years, Maisie has had the privilege to work with a diverse range of clients including: 

Individuals with chronic conditions, e.g. arthritis, diabetes, cardiovascular diseases, and neurological disorders. 

Pre or post rehabilitation: collaborating with physiotherapists or case managers to help clients regain strength, mobility and confidence pre or post surgeries using functional exercises and progressive training regimes. 

Senior and ageing populations: working with older adults to improve balance, flexibility, and strength, to reduce the risk of falls and improve overall quality of life through evidence-based practice. 

Her approach is grounded in understanding that no two individuals are the same. Maisie takes a comprehensive and holistic approach, integrating personalised assessments and safe progression. 

Maisie has previously worked in multidisciplinary teams requiring a collaborative approach, working alongside allied health and medical practitioners. Maisie provides a positive approach, with a philosophy based around educating clients on the importance of the physical, mental, and social benefits exercise can provide, adopting the ethos that everyone can benefit from the effects of exercise in more ways than one. 

Maisie teaches prostate cancer classes, has ran the London Marathon raising £2000 for charity and attends ongoing training. In 2020, she represented GB duathlon for her age group. 

Maisie is deeply passionate about empowering clients to take charge of their health and well-being. By providing personalised guidance and support, she helps them make sustainable changes that not only enhance their physical health but also improve their overall quality of life. 

  • BSc Sport and Exercise Science – Oxford Brookes University   

  • MSc Sport and Exercise Physiology – St Mary's University 

  • BACPR Specialist Exercise Instructor 

  • REPS level 3 personal training 

Our services

Clinical Exercise

Senior Personal Training

Cardiac Rehabilitation

Neuro Rehabilitation

Cancer Rehabilitation

Pre & Post-Surgery Rehabilitation

Personal Training

Women’s Health

Exercise for health, fitness and longevity

Exercise is essential for improving health, managing conditions, and enhancing longevity. We support individuals of all ages and health backgrounds to find the right exercise approach for their unique needs, offering personalised plans that help overcome any barriers along the way.

Specialised exercise for health conditions and well-being

Your health today doesn’t have to limit your tomorrow. Our clinical exercise programs are tailored to support you, considering any health challenges or considerations you may have.

Back Pain

Back pain is a common issue that affects many adults, with one in six people in the UK experiencing it at some point.

Cancer

Cancer is a condition where cells in a part of the body grow and divide uncontrollably.

Cardiac

Cardiovascular disease is the leading cause of death in the UK, but the good news is that according to the NHS 85% of cases are preventable.

Diabetes

Diabetes is a long-term condition that occurs when the body doesn't produce enough insulin or can't use it properly.

Falls, Frailty & Ageing

As we age, maintaining strength, mobility, and balance is essential for a healthy, independent life.

Hypertension and High Cholesterol

Hypertension (high blood pressure) and high cholesterol significantly increase the risk of heart disease, stroke, and other cardiovascular conditions.

Multiple Sclerosis

MS affects everyone differently, and at Longevity, we understand that our approach needs to be personalised.

Osteoarthritis

Osteoarthritis can limit movement, cause discomfort, and impact daily life. But you don’t have to let it control you.

Osteoporosis

Osteoporosis doesn’t have to limit your life.

Parkinson’s Disease

Parkinson's disease is a condition that affects the brain and gets worse over time.

“I found Longevity by chance when looking for an exercise professional who could understand the needs of my husband. He had a stroke many years ago, has mobility limitations and overall osteoarthritis. He was becoming less and less active and I needed to find the right person to gently motivate and push him. It has made such a difference to his strength and stamina and is allowing him to maintain more independence. I couldn’t recommend Longevity enough!”

Tess (70)

Convenient home visits, online appointments or gym sessions available

We offer flexible clinical exercise sessions to suit your needs, whether at home, online, or in a local gym or pool. Our team covers London, Surrey, and surrounding areas, ensuring you receive the support that works best for you.