Josh

Josh is a Clinical Exercise Physiologist at Longevity Health and Fitness. He works with clients managing a range of health conditions, with a particular focus on neurological rehabilitation, weight management, improving strength and mobility, and active ageing.

Josh supports individuals living with chronic conditions such as heart disease, stroke, osteoarthritis, diabetes, and cancer. He specialises in designing evidence-based exercise programs that help improve strength, mobility, and confidence, particularly for clients aged 50 and over. His approach is tailored and client-centred, underpinned by the belief that movement is medicine.

With experience across both community and clinical settings, Josh works collaboratively with physiotherapists and other healthcare professionals to ensure safe and effective rehabilitation. He uses a variety of modalities in his work, including resistance training, balance work, and aerobic conditioning, with specifics tailored to each client’s needs, abilities, and goals

Beyond his clinical practice, Josh is passionate about health education and community engagement. He runs a football club specifically for overweight men, providing a supportive and active environment for improving fitness. He also delivers educational presentations for individuals with prediabetes, offers one-to-one coaching for sustainable weight loss, and has previously worked as a health coach supporting long-term behaviour change.

Josh is passionate about empowering people to regain control of their health through movement. His goal is to support clients in feeling stronger, more independent and more confident in their bodies to be able to do the things they love.

Qualifications

Accredited Clinical Exercise Physiologist – Academy for Healthcare Science (AHCS)
BSc Sports Science and Physiology – University of Leeds
Level 4 Cardiac Rehabilitation
Stroke Rehabilitation Instructor

Areas of expertise

Supporting older adults with age-related changes, including frailty and reduced mobility
Neurological conditions, including stroke and multiple sclerosis
Exercise support for joint pain, stiffness and musculoskeletal conditions
Functional strength, mobility and balance for everyday movement

Success stories

Susan, aged 60, has been working with Longevity Health and Fitness while managing multiple sclerosis alongside two traumatic brain injuries. When she first started, her main challenges centred around walking stamina, balance, and confidence. She experienced foot drop and weakness through her right leg related to MS, had reduced confidence on stairs, and felt anxious walking outdoors following multiple falls.

Susan

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Following a sudden cardiac arrest in 2023, Paul, aged 64, was focused on rebuilding confidence in everyday movement and understanding how to exercise safely after a major cardiac event. Despite having previously considered himself fit, returning to physical activity felt daunting, particularly when it came to cardiovascular exercise such as walking.

Paul

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Exercise for health, fitness and longevity

Exercise is essential for improving health, managing conditions, and enhancing longevity. We support individuals of all ages and health backgrounds to find the right exercise approach for their unique needs, offering personalised plans that help overcome any barriers along the way.

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Specialised exercise for health conditions and well-being

Your health today doesn’t have to limit your tomorrow. Our clinical exercise programs are tailored to support you, considering any health challenges or considerations you may have.

I’ve been having workout sessions with Josh for 6 months and it’s made a huge difference to every aspect of my strength, balance and coordination. It’s helped make my personal daily workout routines much more effective. I’m very glad I signed up with Longevity Fitness.

Susan

I started with Josh at Longevity Health and Fitness in December 2024 after heart bypass and a stroke and many overlapping medical issues. His expertise, dedication and kindness has completely changed my health and my outlook. He has in depth knowledge, not only about diet and fitness but all my medical conditions. Mentally and physically he has inpsired and motivated me driving me forward relentlessly through many ups and downs towards success and positivity. My strength and fitness is the best it has ever been. Nothing I have ever done in my 66 years has come close to the dedication and self belief I have now. He is super professional, brilliant at what he does and cares deeply about the outcome. I am immensely grateful to Josh and Longevity for the motivation and accountability he constantly brings to our sessions and indeed every day. I would not hesitate to recommend him to anyone seeking to improve their physical and mental health, longevity and enjoyment of life. He is never getting rid of me!!!!

With grateful thanks

Annie

Before I started with Josh I felt unwell and like I didn’t want to exercise but since my daughter encouraged me to start I have been doing sessions twice a week for the last 6 months and I feel like a different person. My confidence, mobility and strength has improved and I’m running for the first time in years. I’m feeling much more optimistic about getting older having previously felt like I was ready to be an old woman and hide away. Would highly recommend.

Linda

I can highly recommend Josh Pusey who has been most helpful with my knee and mobility problems. I feel am making good progress as the weeks go by thanks to the exercise regime he has thoughtfully put together for me.

William

Josh has given me the confidence and motivation to start exercising again. He’s always kind, positive and encouraging, and very knowledgeable, giving me exercises to help with specific problems. I really enjoy the exercise sessions, and feel so much fitter and happier – would highly recommend!

Julie

I suffered a sudden cardiac arrest in 2023 and am very lucky to have made a recovery at all, but with the ongoing support from Victoria and Josh, I’m fitter and stronger than I have been in 10 years.

After completing my cardiac rehab, I continued working with Longevity through online sessions to help me prepare and recover from two knee replacements. I now focus on ongoing strength, mobility, and cardiovascular fitness in my sessions.

The support has been professional, reassuring, and well tailored to my needs. I’m very grateful for the guidance and would highly recommend Longevity Health & Fitness.

Paul

Convenient home visits, online appointments or gym sessions available

We offer flexible clinical exercise sessions to suit your needs, whether at home, online, or in a local gym or pool. Our team covers London, Surrey, and surrounding areas, ensuring you receive the support that works best for you.

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