Benefits of senior personal training

Improve muscle strength: rebuild lost muscle mass so you can continue doing the things you enjoy
Increase mobility: stay on top of your joints so you’re able to move freely and be pain-free
Reduce the risk of falls: maintain your balance and feel confident enough to mobilise freely
Increase energy levels: manage fatigue and increase stamina so you can get out and do what you enjoy

Maintain bone mineral density: increase your bone strength to reduce the risk of fractures
Improve confidence: rebuild your physical function so you don’t fear doing the things you love
Maintain independence: feel confident enough to do things on your own so you don’t need to rely on other people
Increase quality of life: stay on top of your health so you can live a longer, happier life

How we work

Our clinical exercise trainers work with you to create a personalised plan that helps support active ageing. Whether you’re looking to regain strength, improve your walking ability, or feel more confident in daily activities, we’re here to help. When you work with us, you’ll begin with an initial consultation with one of our clinical exercise trainers. This will include:

How our clinical exercise programmes work

Our personalised plans start where you are and build at your pace. From your first consultation to regular one-to-one sessions and simple at-home exercises, every step is designed to help you move more comfortably, build strength and confidence, and progress safely and steadily.

Initial consultation & assessment

Personalised program delivery

One-to-one sessions

Home practice and check-ins

A relaxed chat about your health history, medications and goals, plus a gentle movement check you can do in everyday clothes. We agree on priorities together.

A clear plan built around what matters to you, focusing on strength, mobility, cardiovascular fitness and balance. It fits your routine and any medical considerations.

Regular sessions at home or a suitable local space. We adjust to how you’re feeling on the day and progress steadily. Suitable for chronic disease management, post-surgery exercise and joint pain support.

Short, simple exercises to keep you moving between sessions. We check what’s changing, tune the plan, and (with your permission) liaise with your GP, physio or consultant so care stays joined up

Senior personal training and individualised exercise plans

Based on your initial consultation, we will design a plan that best suits you. Your sessions may include;

Strength training
Balance exercises
Flexibility and mobility
Low-impact cardio

Ageing doesn’t mean slowing down – it’s an opportunity to stay strong, independent and active. At Longevity Health and Fitness, our personal trainers for older adults specialise in creating safe and effective exercise programs that support you as you age.

Kind words from our clients

"For about a year now my husband and I (both in our 90s) have been fortunate to begin exercise sessions with Longevity. The exercises have been designed suited to our age and ability and we have weekly sessions to guide us through them. Josh and Victoria show remarkable empathy and concern for each of us and more significantly we have seen a distinct improvement in our mobility since in their care. We look forward to the visits."

Margaret

Senior personal training FAQ’s

How is senior personal training different from regular personal training?

Unlike traditional personal training, senior personal training is adapted to accommodate age-related changes, medical conditions, and mobility concerns. The focus is on functional movement, fall prevention, and improving quality of life rather than high-intensity workouts.

Where do the sessions take place?

All our sessions are generally carried out as home visit sessions ensuring exercises are safe, practical, and relevant to daily activities. However, we can also provide sessions in a gym facility, outdoor park or online to meet your preferences.

We don’t have much space at home, is this an issue?

No, not at all. Our sessions are designed to be adaptable, and we can work in small spaces. We use functional exercises that fit within your home environment, ensuring they are practical for daily activities. If needed, we can suggest simple ways to optimise the space for safe movement.

Can you work with my physiotherapist or GP?

Yes, we are happy to collaborate with healthcare professionals to ensure the best approach for your health and fitness journey.

My loved one has never exercised before. Will this be safe for them?

Yes. All our programmes are tailored to the individual’s abilities and medical history. We start with an initial consultation and assessment to find the safest and most effective exercises for their current condition and needs. We can begin as gently and progressively as needed and will provide support throughout these exercises to continually monitor how they are feeling.

What type of exercises will I be doing?

We focus on functional movements that improve daily activities, including strength training, balance exercises, flexibility work, and cardiovascular fitness.