Ula

Ula is a clinical exercise trainer at Longevity Health and Fitness. She works with clients supporting them through a wide range of health conditions with a particular focus on regaining function due to neurological conditions and ageing.

Ula has been a fitness professional for over 25 years, gaining multiple qualifications to assist people with various conditions. She specialises in:

  • Functional movement after stroke
  • Strength training for older adults
  • Balance training through postural stability
  • Exercise for diabetes and post-cardiac events

Ula believes in the importance of movement for physical health. She recognises that individuals have different approaches and abilities, and her sessions are designed to meet diverse needs.

Ula holds a master’s degree in physical education and has extensive experience working with diverse populations. She has trained children, athletes, and those relearning to walk. Ula is empathetic and prioritises your wellbeing in each session.

She has delivered Cardiac Rehab classes, Postural Stability Classes (both chair and water-based), small group training for Exercise Prescription Programmes, and general fitness classes like Indoor Cycling, Body Conditioning, Aquafit, and Aerobics.

Passionate about fitness, Ula has organised charity fitness events and run a Fitness Training Academy for YMCA in London, sharing her expertise with future generations.

Ula is a dedicated Fitness Professional whose mission is to support others through movement, exercise, and motivation. The greatest reward for her is witnessing her clients achieve both significant and minor milestones.

  • (1999) Aerobic Instruction

  • (2000) Gym Instructor

  • (2000) Gym Instructor

  • (2001) Massage and Bio Renovation

  • (2003) Exercise Prescription Instructor

  • (2004) BACPR – Cardiac and Pulmonary Rehabilitation

  • (2007) Working with Active Older People – Level 2

  • (2008) Exercise and Pregnancy

  • (2010) Indoor Cycling Instructor

  • (2012) Adapting Fitness for Adolescents

  • (2012) Adapting Fitness for Adolescents

  • (2017) ARNI Instructor – Stroke Rehabilitation

  • (2014) Weight Lifting Assistant Coach – Level 1

  • (2025) ISSA Brain Fitness Instructor

Our services

Clinical Exercise

Senior Personal Training

Cardiac Rehabilitation

Neuro Rehabilitation

Cancer Rehabilitation

Pre & Post-Surgery Rehabilitation

Personal Training

Women’s Health

Exercise for health, fitness and longevity

Exercise is essential for improving health, managing conditions, and enhancing longevity. We support individuals of all ages and health backgrounds to find the right exercise approach for their unique needs, offering personalised plans that help overcome any barriers along the way.

Specialised exercise for health conditions and well-being

Your health today doesn’t have to limit your tomorrow. Our clinical exercise programs are tailored to support you, considering any health challenges or considerations you may have.

Back Pain

Back pain is a common issue that affects many adults, with one in six people in the UK experiencing it at some point.

Cancer

Cancer is a condition where cells in a part of the body grow and divide uncontrollably.

Cardiac

Cardiovascular disease is the leading cause of death in the UK, but the good news is that according to the NHS 85% of cases are preventable.

Diabetes

Diabetes is a long-term condition that occurs when the body doesn't produce enough insulin or can't use it properly.

Falls, Frailty & Ageing

As we age, maintaining strength, mobility, and balance is essential for a healthy, independent life.

Hypertension and High Cholesterol

Hypertension (high blood pressure) and high cholesterol significantly increase the risk of heart disease, stroke, and other cardiovascular conditions.

Multiple Sclerosis

MS affects everyone differently, and at Longevity, we understand that our approach needs to be personalised.

Osteoarthritis

Osteoarthritis can limit movement, cause discomfort, and impact daily life. But you don’t have to let it control you.

Osteoporosis

Osteoporosis doesn’t have to limit your life.

Parkinson’s Disease

Parkinson's disease is a condition that affects the brain and gets worse over time.

“I found Longevity by chance when looking for an exercise professional who could understand the needs of my husband. He had a stroke many years ago, has mobility limitations and overall osteoarthritis. He was becoming less and less active and I needed to find the right person to gently motivate and push him. It has made such a difference to his strength and stamina and is allowing him to maintain more independence. I couldn’t recommend Longevity enough!”

Tess (70)

Convenient home visits, online appointments or gym sessions available

We offer flexible clinical exercise sessions to suit your needs, whether at home, online, or in a local gym or pool. Our team covers London, Surrey, and surrounding areas, ensuring you receive the support that works best for you.