Jamie

Jamie is a clinical exercise trainer with extensive experience in neuro-rehabilitation. Working on a mobile basis, he specialises in creating individualised exercise programs for clients managing a wide range of neurological conditions. 

Jamie has developed and implemented bespoke exercise programs for clients with traumatic brain injuries (TBIs), dementia, stroke, MND, multiple sclerosis, and Parkinson's disease. His approach is highly collaborative, as He often works closely with multidisciplinary teams of professionals, including case managers, neurologists, neuropsychologists, neuro-physiotherapists, Optometrists and occupational therapists, to ensure comprehensive care. 

He assesses each client's unique functional abilities, establishes realistic and achievable goals, and closely monitors their progress. He'll utilise various exercise modalities, such as resistance training, cardiovascular exercise, balance training, and cognitive exercises, to help clients achieve an optimal outcome. 

Jamie is also an experienced sports massage therapist and has worked with diverse clientele, including the London Australian Football League teams, looking after 300+ members, running his own practice. His background in sports massage therapy complements his clinical work, offering a holistic approach to well-being and recovery. 

Jamie's passion lies in empowering clients to regain independence and improve their quality of life through tailored and effective proven exercise solutions. He is dedicated to helping individuals navigate their health challenges and reach their full potential. 

  • Personal Trainer   

  • Advanced Instructor

  • Parkinsons Exercise Pro

  • Chair based exercise

  • Water Fitness Teacher- including Hydrotherapy Pools 

  • Sports Massage Therapy

  • Manuel Lymphatic Drainage

  • Sports Strapping + Taping

Our services

Clinical Exercise

Senior Personal Training

Cardiac Rehabilitation

Neuro Rehabilitation

Cancer Rehabilitation

Pre & Post-Surgery Rehabilitation

Personal Training

Women’s Health

Exercise for health, fitness and longevity

Exercise is essential for improving health, managing conditions, and enhancing longevity. We support individuals of all ages and health backgrounds to find the right exercise approach for their unique needs, offering personalised plans that help overcome any barriers along the way.

Specialised exercise for health conditions and well-being

Your health today doesn’t have to limit your tomorrow. Our clinical exercise programs are tailored to support you, considering any health challenges or considerations you may have.

Back Pain

Back pain is a common issue that affects many adults, with one in six people in the UK experiencing it at some point.

Cancer

Cancer is a condition where cells in a part of the body grow and divide uncontrollably.

Cardiac

Cardiovascular disease is the leading cause of death in the UK, but the good news is that according to the NHS 85% of cases are preventable.

Diabetes

Diabetes is a long-term condition that occurs when the body doesn't produce enough insulin or can't use it properly.

Falls, Frailty & Ageing

As we age, maintaining strength, mobility, and balance is essential for a healthy, independent life.

Hypertension and High Cholesterol

Hypertension (high blood pressure) and high cholesterol significantly increase the risk of heart disease, stroke, and other cardiovascular conditions.

Multiple Sclerosis

MS affects everyone differently, and at Longevity, we understand that our approach needs to be personalised.

Osteoarthritis

Osteoarthritis can limit movement, cause discomfort, and impact daily life. But you don’t have to let it control you.

Osteoporosis

Osteoporosis doesn’t have to limit your life.

Parkinson’s Disease

Parkinson's disease is a condition that affects the brain and gets worse over time.

“I found Longevity by chance when looking for an exercise professional who could understand the needs of my husband. He had a stroke many years ago, has mobility limitations and overall osteoarthritis. He was becoming less and less active and I needed to find the right person to gently motivate and push him. It has made such a difference to his strength and stamina and is allowing him to maintain more independence. I couldn’t recommend Longevity enough!”

Tess (70)

Convenient home visits, online appointments or gym sessions available

We offer flexible clinical exercise sessions to suit your needs, whether at home, online, or in a local gym or pool. Our team covers London, Surrey, and surrounding areas, ensuring you receive the support that works best for you.