Jamie

Jamie is a clinical exercise trainer with extensive experience in neuro-rehabilitation. Working on a mobile basis, he specialises in creating individualised exercise programs for clients managing a wide range of neurological conditions. 

Jamie has developed and implemented bespoke exercise programs for clients with traumatic brain injuries (TBIs), dementia, stroke, MND, multiple sclerosis, and Parkinson's disease. His approach is highly collaborative, as He often works closely with multidisciplinary teams of professionals, including case managers, neurologists, neuropsychologists, neuro-physiotherapists, Optometrists and occupational therapists, to ensure comprehensive care. 

He assesses each client's unique functional abilities, establishes realistic and achievable goals, and closely monitors their progress. He'll utilise various exercise modalities, such as resistance training, cardiovascular exercise, balance training, and cognitive exercises, to help clients achieve an optimal outcome. 

Jamie is also an experienced sports massage therapist and has worked with diverse clientele, including the London Australian Football League teams, looking after 300+ members, running his own practice. His background in sports massage therapy complements his clinical work, offering a holistic approach to well-being and recovery. 

Jamie's passion lies in empowering clients to regain independence and improve their quality of life through tailored and effective proven exercise solutions. He is dedicated to helping individuals navigate their health challenges and reach their full potential. 

Qualifications

  • Level 3 Advanced Fitness Instructor
  • Level 3 GP / Exercise Referral
  • Level 3 Personal Trainer
  • Level 2 Chair Based Exercise Instructor

Other training:

  • Exercise for Parkinson’s
  • Sports Massage Therapy
  • Manual Lymphatic Drainage

Areas of expertise

  • Supporting older adults with age-related changes, including frailty and reduced mobility

  • Functional strength, mobility and balance for everyday life

  • Exercise support for joint pain, stiffness and musculoskeletal conditions

  • Helping people return to exercise after injury or periods of inactivity

Success stories

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Our services

Clinical Exercise

Senior Personal Training

Physiotherapy

Neuro Rehabilitation

Cancer Rehabilitation

Cardiac Rehabilitation

Pre and Post-Surgery Rehabilitation

Personal Training

Women’s Health

Exercise for health, fitness and longevity

Exercise is essential for improving health, managing conditions, and enhancing longevity. We support individuals of all ages and health backgrounds to find the right exercise approach for their unique needs, offering personalised plans that help overcome any barriers along the way.

Specialised exercise for health conditions and well-being

Your health today doesn’t have to limit your tomorrow. Our clinical exercise programs are tailored to support you, considering any health challenges or considerations you may have.

Back Pain

Back Pain Relief That Helps You Move Comfortably Again

Cancer

Exercise for Cancer Recovery and Relief

Cardiac

Exercise for Heart Health and Recovery

Diabetes

Exercise for Diabetes Management

Falls, Frailty & Ageing

Balance and strength training for older adults

Hypertension and High Cholesterol

Exercise for High Blood Pressure & High Cholesterol

Multiple Sclerosis

Exercise Support for Multiple Sclerosis (MS)

Osteoporosis

Osteoporosis Treatment Through Safe, Supported Exercise

Osteoarthritis

Exercise support for joint pain and osteoarthritis

Parkinson’s Disease

Exercise support for Parkinson’s disease

Was looking for someone to help my elderly mum with physio—she has a pretty extensive medical history, including vascular dementia—so finding the right fit was really important. We were lucky to come across Longevity Health and Fitness.

Jamie was absolutely brilliant with Mum. He was super attentive, really took the time to understand her needs, and always worked at her pace. You could tell he genuinely cared. Mum would always greet him with a big smile, and with his support, she stayed determined and motivated throughout.

Can’t recommend them enough if you’re looking for someone compassionate, patient, and professional. Made a real difference for us.

Asma

I’ve been training with Jamie almost one year and can’t recommend him highly enough. He has provided me with the knowledge and motivated me in making progress towards my goal. Session with him are focused and targeted. I’ve been very happy with the progress made to date and certainly couldn’t have done it with Jamie’s expertise and guidance.

Maabe

Convenient home visits, online appointments or gym sessions available

We offer flexible clinical exercise sessions to suit your needs, whether at home, online, or in a local gym or pool. Our team covers London, Surrey, and surrounding areas, ensuring you receive the support that works best for you.