Greg

Greg is a dedicated health and fitness professional with a passion for helping others overcome physical challenges. His journey in this industry began after experiencing multiple injuries and operations throughout his life, which gave him a unique perspective on staying active and resilient while managing pain or recovery. Greg specialises in compound movements, knee and back rehabilitation, walking gait, and balance, using his expertise to empower clients to move better and feel stronger. Additionally, he offers Thai massage to support relaxation and recovery, blending hands-on care with functional training for holistic wellness.

Greg specialises in supporting a diverse range of clients, particularly the elderly, individuals with neurological conditions such as stroke and Parkinson’s, and those seeking weight loss, improved mobility, balance, and coordination. His approach to exercise prescription is rooted in compound movements, knee and back rehabilitation, walking gait, and balance training, often complemented by Thai massage to enhance recovery and relaxation. He brings a fun, flexible, and efficient style to training, emphasising movement as the key to lifelong health and resilience. Through personal experience with multiple injuries and surgeries informs his empathetic perspective, allowing him to guide clients through pain or recovery with tailored, effective programs.

Collaboration is central to Greg, and he regularly works alongside physiotherapists and case managers to ensure holistic care, particularly for clients with complex needs like fall prevention or neurological rehabilitation. Greg’s background in the health and fitness industry, driven by his own recovery journey, has equipped him to create individualised plans that prioritise functional strength and confidence. He is passionate about empowering clients to stay active and independent, and has a keen interest in exploring innovative mobility and balance techniques to further enhance their quality of life.

For the past seven years, Greg has successfully run a fall prevention class, empowering elderly clients to enhance their balance and confidence, significantly reducing their risk of falls. In September, Greg will launch a Parkinson’s-specific class in collaboration with Reach Your Peak, tailored to support individuals with this condition through targeted movement and mobility exercises. Additionally, he volunteers monthly with the Woking and Weybridge Parkinson’s Association, leading a Parkinson’s class that fosters community and promotes physical resilience. These initiatives reflect Greg’s commitment to improving quality of life through specialised programs and community engagement.

Greg’s passion for health and fitness stems from his own journey overcoming injuries, driving him to empower clients, especially the elderly and those with neurological conditions like Parkinson’s or stroke, through tailored exercise and Thai massage to enhance mobility, balance, and resilience. By fostering a fun, flexible, and collaborative approach, he supports clients in achieving lasting improvements in their health and quality of life, helping them stay active, confident, and independent.

  • GP Exercise Referral

  • OTAGO Fall Prevention

  • MetaFit Instructor

  • Making Exercise Parkinson’s Specific

  • Obesity and Diabetes

  • CIMSPA Registered

Our services

Clinical Exercise

Senior Personal Training

Cardiac Rehabilitation

Neuro Rehabilitation

Cancer Rehabilitation

Pre & Post-Surgery Rehabilitation

Personal Training

Women’s Health

Exercise for health, fitness and longevity

Exercise is essential for improving health, managing conditions, and enhancing longevity. We support individuals of all ages and health backgrounds to find the right exercise approach for their unique needs, offering personalised plans that help overcome any barriers along the way.

Specialised exercise for health conditions and well-being

Your health today doesn’t have to limit your tomorrow. Our clinical exercise programs are tailored to support you, considering any health challenges or considerations you may have.

Back Pain

Back pain is a common issue that affects many adults, with one in six people in the UK experiencing it at some point.

Cancer

Cancer is a condition where cells in a part of the body grow and divide uncontrollably.

Cardiac

Cardiovascular disease is the leading cause of death in the UK, but the good news is that according to the NHS 85% of cases are preventable.

Diabetes

Diabetes is a long-term condition that occurs when the body doesn't produce enough insulin or can't use it properly.

Falls, Frailty & Ageing

As we age, maintaining strength, mobility, and balance is essential for a healthy, independent life.

Hypertension and High Cholesterol

Hypertension (high blood pressure) and high cholesterol significantly increase the risk of heart disease, stroke, and other cardiovascular conditions.

Multiple Sclerosis

MS affects everyone differently, and at Longevity, we understand that our approach needs to be personalised.

Osteoarthritis

Osteoarthritis can limit movement, cause discomfort, and impact daily life. But you don’t have to let it control you.

Osteoporosis

Osteoporosis doesn’t have to limit your life.

Parkinson’s Disease

Parkinson's disease is a condition that affects the brain and gets worse over time.

“I found Longevity by chance when looking for an exercise professional who could understand the needs of my husband. He had a stroke many years ago, has mobility limitations and overall osteoarthritis. He was becoming less and less active and I needed to find the right person to gently motivate and push him. It has made such a difference to his strength and stamina and is allowing him to maintain more independence. I couldn’t recommend Longevity enough!”

Tess (70)

Convenient home visits, online appointments or gym sessions available

We offer flexible clinical exercise sessions to suit your needs, whether at home, online, or in a local gym or pool. Our team covers London, Surrey, and surrounding areas, ensuring you receive the support that works best for you.