Margaret

Margaret initially came to us seeking assistance before an upcoming complete knee reconstruction surgery. Knowing that pre-operative fitness is crucial for a smoother recovery, her primary goal was to establish a targeted program to significantly strengthen her lower limbs for both the operation and the rehabilitation period to follow.

Over time, great focus has been on consistent, progressive home-based exercises. This allowed Margaret to safely build foundational strength and integrate training seamlessly into her routine. We focused on movements that would be critical for post-operative function, such as managing the range of joints and strengthening the entirety of the lower limb, not just focusing on the knee, ensuring every session contributed to her resilience.

Now, as her surgery date approaches, Margaret is feeling strong and far better prepared. Through this regular strength work, she has achieved measurable improvements, such as walking up and down stairs with noticeable ease. Most importantly, she is now confident going into the surgery, knowing that her pre-rehab efforts will make her recovery less demanding and more comfortable. Margaret’s success is a great reminder of why getting ahead with pre-rehab preparation truly pays off.

“I really appreciate the work you have done for me through the pre- and post-operative periods and after injury. You are both great physios, and I find the sessions really helpful to maintain flexibility and fitness, with guidance and encouragement for sessions.  They are both very kind and caring and make sure the level of effort they require of me is exactly what I need and can achieve.”

Margaret

Our services

Clinical Exercise

Senior Personal Training

Cardiac Rehabilitation

Neuro Rehabilitation

Cancer Rehabilitation

Pre & Post-Surgery Rehabilitation

Personal Training

Women’s Health

Exercise for health, fitness and longevity

Exercise is essential for improving health, managing conditions, and enhancing longevity. We support individuals of all ages and health backgrounds to find the right exercise approach for their unique needs, offering personalised plans that help overcome any barriers along the way.

Specialised exercise for health conditions and well-being

Your health today doesn’t have to limit your tomorrow. Our clinical exercise programs are tailored to support you, considering any health challenges or considerations you may have.

Back Pain

Back pain is a common issue that affects many adults, with one in six people in the UK experiencing it at some point.

Cancer

Cancer is a condition where cells in a part of the body grow and divide uncontrollably.

Cardiac

Cardiovascular disease is the leading cause of death in the UK, but the good news is that according to the NHS 85% of cases are preventable.

Diabetes

Diabetes is a long-term condition that occurs when the body doesn't produce enough insulin or can't use it properly.

Falls, Frailty & Ageing

As we age, maintaining strength, mobility, and balance is essential for a healthy, independent life.

Hypertension and High Cholesterol

Hypertension (high blood pressure) and high cholesterol significantly increase the risk of heart disease, stroke, and other cardiovascular conditions.

Multiple Sclerosis

MS affects everyone differently, and at Longevity, we understand that our approach needs to be personalised.

Osteoarthritis

Osteoarthritis can limit movement, cause discomfort, and impact daily life. But you don’t have to let it control you.

Osteoporosis

Osteoporosis doesn’t have to limit your life.

Parkinson’s Disease

Parkinson's disease is a condition that affects the brain and gets worse over time.

Convenient home visits, online appointments or gym sessions available

We offer flexible clinical exercise sessions to suit your needs, whether at home, online, or in a local gym or pool. Our team covers London, Surrey, and surrounding areas, ensuring you receive the support that works best for you.