Felicity

Felicity initially came to us to build her strength and maintain her independence at home. Her goals shifted when she was diagnosed with cancer, changing her journey from a physical one to one that was more holistic and supportive.

Our program was immediately tailored to her changing needs. We provided emotional support and guidance to help her prepare for surgery and understand the steps ahead.

Through her treatment, we adjusted each session to her energy levels. On days when she was fatigued, we focused on seated exercises and balance work. On days when she felt better, we increased the intensity, building her strength and tolerance in a standing position. We also used our sessions to help her manage stress and anxiety about her treatment plan.

Felicity’s case is a powerful example of how, with the right guidance, exercise is not just about physical strength but also about emotional resilience and quality of life. Her journey shows what’s possible when a program is built with compassion and tailored to meet a person’s unique needs.

“Nadia has been an incredible support through some really big life events. She doesn’t just focus on the exercise; she always takes the time to listen and genuinely reassure me. She’s helped me understand some confusing medical results and has been a huge source of emotional support while waiting for appointments. Our sessions are always perfectly balanced – I get the movement I need without ever feeling exhausted. I always leave feeling completely at ease and supported.”

Felicity

Our services

Clinical Exercise

Senior Personal Training

Cardiac Rehabilitation

Neuro Rehabilitation

Cancer Rehabilitation

Pre & Post-Surgery Rehabilitation

Personal Training

Women’s Health

Exercise for health, fitness and longevity

Exercise is essential for improving health, managing conditions, and enhancing longevity. We support individuals of all ages and health backgrounds to find the right exercise approach for their unique needs, offering personalised plans that help overcome any barriers along the way.

Specialised exercise for health conditions and well-being

Your health today doesn’t have to limit your tomorrow. Our clinical exercise programs are tailored to support you, considering any health challenges or considerations you may have.

Back Pain

Back pain is a common issue that affects many adults, with one in six people in the UK experiencing it at some point.

Cancer

Cancer is a condition where cells in a part of the body grow and divide uncontrollably.

Cardiac

Cardiovascular disease is the leading cause of death in the UK, but the good news is that according to the NHS 85% of cases are preventable.

Diabetes

Diabetes is a long-term condition that occurs when the body doesn't produce enough insulin or can't use it properly.

Falls, Frailty & Ageing

As we age, maintaining strength, mobility, and balance is essential for a healthy, independent life.

Hypertension and High Cholesterol

Hypertension (high blood pressure) and high cholesterol significantly increase the risk of heart disease, stroke, and other cardiovascular conditions.

Multiple Sclerosis

MS affects everyone differently, and at Longevity, we understand that our approach needs to be personalised.

Osteoarthritis

Osteoarthritis can limit movement, cause discomfort, and impact daily life. But you don’t have to let it control you.

Osteoporosis

Osteoporosis doesn’t have to limit your life.

Parkinson’s Disease

Parkinson's disease is a condition that affects the brain and gets worse over time.

Convenient home visits, online appointments or gym sessions available

We offer flexible clinical exercise sessions to suit your needs, whether at home, online, or in a local gym or pool. Our team covers London, Surrey, and surrounding areas, ensuring you receive the support that works best for you.