Kamlesh
Kamlesh first joined Longevity over a year ago when she was facing a severe decline in her mobility and independence due to the debilitating pain caused by Arthritis throughout her body. She initially presented with limited mobility – barely being able to rise from a chair, had a shuffling gait and was unable to lift arms above shoulder height due to pain and stiffness.
Through consistent sessions, we focused on gentle mobilisation and pain relief, while building her confidence in pain-free positions. Slowly but surely, Kamlesh began to regain movement. From walking over small hurdles with hand-on-hand assistance to climbing stairs, her progress was great. Though her journey was not linear, a bout of shingles set her back.
During this time, a focus shifted to managing fatigue and pain while maintaining her strength and spirit. Slowly, we rebuilt Kamalesh back to where she is today – walking outdoors, performing sit-to-stand exercises and step-ups.
We’re still working towards full recovery, but her transformation is a great reminder of what’s possible with patience, persistence and personalised care throughout different stages.
“I started with a lot of pain and anxiety about moving, but Nadia helped me feel confident enough to move around my home more freely. She is always accommodating, adapting sessions even when I was ill. I have a lot of trust in Nadia because she always takes the time to assess my needs and make sure I’m supported.“
Kamlesh
Exercise for health, fitness and longevity
Exercise is essential for improving health, managing conditions, and enhancing longevity. We support individuals of all ages and health backgrounds to find the right exercise approach for their unique needs, offering personalised plans that help overcome any barriers along the way.
Specialised exercise for health conditions and well-being
Your health today doesn’t have to limit your tomorrow. Our clinical exercise programs are tailored to support you, considering any health challenges or considerations you may have.
