Charlotte

Charlotte is a Physiotherapist at Longevity Health and Fitness. She works with clients navigating a wide range of health conditions, with a particular focus on neurological conditions, pre and post op injuries, musculoskeletal injuries, respiratory conditions, overall fitness and to maintain a healthy active lifestyle.  

Charlotte has previously worked in the sporting setting with teams and led classes as a fitness instructor before becoming a rotational physiotherapist, gaining experience in MSK, neuro, orthopaedic, respiratory, surgery, cardiac and medical issues.  

She currently specialises in intensive care, respiratory and cardiac conditions within the NHS and privately as a senior physiotherapist. She also has specialist experience and interest in neurological conditions, e.g Parkinson's and strokes. 

Charlotte is a very passionate health care professional who strives to enhance people's quality of life to ensure they maintain their independence and strength.  

Qualifications

  • HCPC Registered Physiotherapist
  • MSc Physiotherapy – St. Mary’s University
  • BSc Sports Rehabilitation – St. Mary’s University
  • Level 3 Mat Pilates
  • Level 2 Fitness Instructor

Areas of expertise

  • Supporting older adults with age-related changes, including frailty and reduced mobility

  • Functional strength, mobility and balance for everyday movement

  • Exercise support for joint pain, stiffness and musculoskeletal conditions

  • Helping people return to exercise after injury or periods of inactivity

Success stories

Bhanu, in her 50s, came to Longevity Health and Fitness following a diagnosis of Parkinson’s disease. At the time, she was experiencing challenges with balance, coordination, and hand and finger dexterity, which were beginning to affect her confidence with everyday tasks both inside and outside the home. Activities that required fine motor control, such as preparing food, felt increasingly difficult, and mobility tasks required more thought and effort.

Bhanu

Our services

Clinical Exercise

Senior Personal Training

Physiotherapy

Neuro Rehabilitation

Cancer Rehabilitation

Cardiac Rehabilitation

Pre and Post-Surgery Rehabilitation

Personal Training

Women’s Health

Exercise for health, fitness and longevity

Exercise is essential for improving health, managing conditions, and enhancing longevity. We support individuals of all ages and health backgrounds to find the right exercise approach for their unique needs, offering personalised plans that help overcome any barriers along the way.

Specialised exercise for health conditions and well-being

Your health today doesn’t have to limit your tomorrow. Our clinical exercise programs are tailored to support you, considering any health challenges or considerations you may have.

Back Pain

Back Pain Relief That Helps You Move Comfortably Again

Cancer

Exercise for Cancer Recovery and Relief

Cardiac

Exercise for Heart Health and Recovery

Diabetes

Exercise for Diabetes Management

Falls, Frailty & Ageing

Balance and strength training for older adults

Hypertension and High Cholesterol

Exercise for High Blood Pressure & High Cholesterol

Multiple Sclerosis

Exercise Support for Multiple Sclerosis (MS)

Osteoporosis

Osteoporosis Treatment Through Safe, Supported Exercise

Osteoarthritis

Exercise support for joint pain and osteoarthritis

Parkinson’s Disease

Exercise support for Parkinson’s disease

Engaged a physio for my wife who has parkinson’s for home visits. Charlotte has an engaging personality and bonded with my wife quickly

She assessed her weaknesses and movement and devised an appropriate set of exercises to follow. This has helped my wife tremendously to restore her movement and strength and she is a lot more confident as an individual.

Definitely would recommend to others.

Navin

Convenient home visits, online appointments or gym sessions available

We offer flexible clinical exercise sessions to suit your needs, whether at home, online, or in a local gym or pool. Our team covers London, Surrey, and surrounding areas, ensuring you receive the support that works best for you.