Joe

Joe is a Rehabilitation Specialist and well-being personal trainer at Longevity Health and Fitness. He works with clients managing a range of conditions, with a focus on joint pain, neurological rehabilitation, and exercise for older adults. His approach combines functional movement, evidence-based training, and client education to support long-term health and independence.

Joe has experience supporting clients with osteoarthritis, Parkinson’s, spinal conditions, hypertension, obesity, and recovery following hip and knee replacements. At Nuffield Health, he runs the Joint Pain Programme, delivering structured, progressive exercise and lifestyle coaching for individuals with chronic joint pain. He focuses on helping clients reduce pain, improve movement, and understand the “why” behind each part of their programme.

His clinical background also includes one-to-one work in Solent University’s exercise referral clinic and stroke rehabilitation at the National Hospital for Neurology and Neurosurgery. Joe completed the prestigious GIFT Fellowship at the Gray Institute, where he deepened his expertise in human biomechanics. He now applies this to create practical, adaptable programmes tailored to each client’s real-world needs.

Joe is passionate about helping people regain control over their health through movement and knowledge. His goal is to make rehabilitation personal, empowering, and effective for everyone he works with.

Qualifications and training

  • Fellowship in Applied Functional Science (GIFT) – Gray Institute

  • BSc (Hons) Health, Nutrition and Exercise Science – Southampton Solent University

  • CIMSPA Level 4 – Cancer Rehabilitation

  • Active IQ Level 3 – Personal Training

  • Level 3 REPs – Exercise Referral

  • Level 3 – Exercise Training for Older Adults

  • Healthy Conversation Skills Certificate – MECC

  • Level 2 – Gym Instructor

Our services

Clinical Exercise

Senior Personal Training

Cardiac Rehabilitation

Neuro Rehabilitation

Cancer Rehabilitation

Pre & Post-Surgery Rehabilitation

Personal Training

Women’s Health

Exercise for health, fitness and longevity

Exercise is essential for improving health, managing conditions, and enhancing longevity. We support individuals of all ages and health backgrounds to find the right exercise approach for their unique needs, offering personalised plans that help overcome any barriers along the way.

Specialised exercise for health conditions and well-being

Your health today doesn’t have to limit your tomorrow. Our clinical exercise programs are tailored to support you, considering any health challenges or considerations you may have.

Back Pain

Back pain is a common issue that affects many adults, with one in six people in the UK experiencing it at some point.

Cancer

Cancer is a condition where cells in a part of the body grow and divide uncontrollably.

Cardiac

Cardiovascular disease is the leading cause of death in the UK, but the good news is that according to the NHS 85% of cases are preventable.

Diabetes

Diabetes is a long-term condition that occurs when the body doesn't produce enough insulin or can't use it properly.

Falls, Frailty & Ageing

As we age, maintaining strength, mobility, and balance is essential for a healthy, independent life.

Hypertension and High Cholesterol

Hypertension (high blood pressure) and high cholesterol significantly increase the risk of heart disease, stroke, and other cardiovascular conditions.

Multiple Sclerosis

MS affects everyone differently, and at Longevity, we understand that our approach needs to be personalised.

Osteoarthritis

Osteoarthritis can limit movement, cause discomfort, and impact daily life. But you don’t have to let it control you.

Osteoporosis

Osteoporosis doesn’t have to limit your life.

Parkinson’s Disease

Parkinson's disease is a condition that affects the brain and gets worse over time.

“I found Longevity by chance when looking for an exercise professional who could understand the needs of my husband. He had a stroke many years ago, has mobility limitations and overall osteoarthritis. He was becoming less and less active and I needed to find the right person to gently motivate and push him. It has made such a difference to his strength and stamina and is allowing him to maintain more independence. I couldn’t recommend Longevity enough!”

Tess (70)

Convenient home visits, online appointments or gym sessions available

We offer flexible clinical exercise sessions to suit your needs, whether at home, online, or in a local gym or pool. Our team covers London, Surrey, and surrounding areas, ensuring you receive the support that works best for you.