What is hypertension?

Hypertension, or high blood pressure, occurs when the force of blood against artery walls is consistently too high, increasing the risk of heart disease and stroke. It’s often called a “silent” condition because it may not present noticeable symptoms until significant damage has occurred.

At Longevity Health and Fitness, we design personalised exercise programmes to help manage and reduce high blood pressure, improving overall cardiovascular health.

What are the reasons for hypertension?

Hypertension can result from various factors, including genetics, poor diet, lack of physical activity, stress, and certain medical conditions. Lifestyle choices, such as high sodium intake and excessive alcohol consumption, also contribute.

Our team focuses on identifying these factors and creating tailored exercise plans to address them effectively.

What is considered hypertension?

A blood pressure reading of 140/90 mmHg or higher is considered hypertensive.

Regular monitoring and lifestyle modifications, including exercise, can help maintain blood pressure within a healthy range.

Can hypertension be caused by stress?

Yes, chronic stress can lead to temporary spikes in blood pressure and contribute to long-term hypertension. Stress-related behaviors, such as poor diet and inactivity, further exacerbate the condition.

Incorporating stress-reducing activities, like regular physical exercise, is a key component of our hypertension management programmes.

Will hypertension cause dizziness or fatigue?

Hypertension can cause symptoms like dizziness and fatigue, especially if blood pressure levels are extremely high or fluctuate significantly.

Our personalised exercise plans aim to stabilise blood pressure, reducing such symptoms and enhancing overall well-being.

Does hypertension cause headaches or nosebleeds?

While not common, severe hypertension can lead to headaches and nosebleeds. These symptoms typically occur when blood pressure reaches dangerously high levels.

Regular exercise and lifestyle adjustments can help prevent such extreme elevations in blood pressure.

Can hypertension cause dehydration?

Hypertension itself doesn’t directly cause dehydration, but certain blood pressure medications, like diuretics, can increase urine output, leading to fluid loss.

Staying hydrated and monitoring fluid intake is essential, especially when engaging in regular physical activity.

How to combat hypertension with lifestyle changes?

Combating hypertension involves a combination of regular physical activity, a balanced diet low in sodium and saturated fats, stress management, and maintaining a healthy weight.

At Longevity Health and Fitness, we provide structured exercise programmes that focus on cardiovascular health, strength training, and flexibility to effectively manage blood pressure.

What is pulmonary hypertension disease?

Pulmonary hypertension is a type of high blood pressure that affects the arteries in the lungs and the right side of the heart. It can lead to shortness of breath, dizziness, and fatigue.

Managing this condition requires specialised care. Our team collaborates with healthcare providers to develop safe exercise routines tailored to individual needs.

Can you fly with hypertension?

Most individuals with well-controlled hypertension can safely travel by air. However, it’s advisable to consult with a healthcare provider before flying, especially if blood pressure is not well-managed or if there are other health concerns.

We can assist in preparing for travel by ensuring your fitness levels and blood pressure are optimally managed.

How to control hypertension naturally?

Natural methods to control hypertension include regular physical activity, a heart-healthy diet, stress reduction techniques, and avoiding tobacco and excessive alcohol.

Our programmes emphasise these lifestyle changes, providing support and guidance to help you achieve and maintain healthy blood pressure levels.