Emma

Emma is a clinical exercise trainer at Longevity Health and Fitness. She works with clients navigating a wide range of health conditions, with a particular focus on neurological rehabilitation, brain injuries and active ageing.

She works with clients living with conditions such as MS, Parkinson’s, Stroke, Dementia, and rare neurological disorders, including Syringomyelia and Myasthenia. Emma also supports ageing clients who are looking to improve everyday movement and reduce pain, particularly in tasks like getting in and out of bed or improving balance and mobility.

Her sessions focus on building strength, balance, coordination, proprioception, and walking gait. These take place in a range of settings, from client homes to local gyms and parks. Emma takes a functional, client-led approach, adapting exercises to support daily living and overall wellbeing.

She often works alongside physiotherapists and case managers to ensure clients receive the care they need, which supports her own development as a well-rounded practitioner.

With over 14 years of experience teaching swimming, Emma brings a deep understanding of movement both in water and on land, skills that translate directly into strength, stability, and functional mobility for her clients. She is also newly qualified in Cardiac Rehabilitation and is delivering group-based recovery sessions across North London.

Emma is passionate about her work and takes pride in supporting clients to manage their health conditions, maintain independence, and feel more confident, especially on the days when clients aren’t feeling their best.

  • Personal Training Level 3, Gym Instructor Level 2

  • Exercise referral Level 3

  • Sports Massage Level 3

  • Low Back Pain Level 4

  • Cardiac Rehab Instructor Level 4

  • Swim Instructor Level 2

Our services

Clinical Exercise

Senior Personal Training

Cardiac Rehabilitation

Neuro Rehabilitation

Cancer Rehabilitation

Pre & Post-Surgery Rehabilitation

Personal Training

Women’s Health

Exercise for health, fitness and longevity

Exercise is essential for improving health, managing conditions, and enhancing longevity. We support individuals of all ages and health backgrounds to find the right exercise approach for their unique needs, offering personalised plans that help overcome any barriers along the way.

Specialised exercise for health conditions and well-being

Your health today doesn’t have to limit your tomorrow. Our clinical exercise programs are tailored to support you, considering any health challenges or considerations you may have.

Back Pain

Back pain is a common issue that affects many adults, with one in six people in the UK experiencing it at some point.

Cancer

Cancer is a condition where cells in a part of the body grow and divide uncontrollably.

Cardiac

Cardiovascular disease is the leading cause of death in the UK, but the good news is that according to the NHS 85% of cases are preventable.

Diabetes

Diabetes is a long-term condition that occurs when the body doesn't produce enough insulin or can't use it properly.

Falls, Frailty & Ageing

As we age, maintaining strength, mobility, and balance is essential for a healthy, independent life.

Hypertension and High Cholesterol

Hypertension (high blood pressure) and high cholesterol significantly increase the risk of heart disease, stroke, and other cardiovascular conditions.

Multiple Sclerosis

MS affects everyone differently, and at Longevity, we understand that our approach needs to be personalised.

Osteoarthritis

Osteoarthritis can limit movement, cause discomfort, and impact daily life. But you don’t have to let it control you.

Osteoporosis

Osteoporosis doesn’t have to limit your life.

Parkinson’s Disease

Parkinson's disease is a condition that affects the brain and gets worse over time.

“I found Longevity by chance when looking for an exercise professional who could understand the needs of my husband. He had a stroke many years ago, has mobility limitations and overall osteoarthritis. He was becoming less and less active and I needed to find the right person to gently motivate and push him. It has made such a difference to his strength and stamina and is allowing him to maintain more independence. I couldn’t recommend Longevity enough!”

Tess (70)

Convenient home visits, online appointments or gym sessions available

We offer flexible clinical exercise sessions to suit your needs, whether at home, online, or in a local gym or pool. Our team covers London, Surrey, and surrounding areas, ensuring you receive the support that works best for you.