Kristin

Kristin came to us after being diagnosed with Osteopenia, putting her at risk of developing Osteoporosis. She was determined to increase her Bone Mineral Density (BMD) but was initially scared to perform the heavier resistance training necessary, worrying it would cause injury and also not understanding the basics of the gym or weight lifting.

Our approach focused on shifting her mindset from fear to confidence by starting with safe, controlled movements that we would relate to her doing in everyday life. We gradually progressed her routine, introducing precise loading exercises – like weighted squats – and small, safe impact moves to specifically stimulate bone growth in her hips and spine. 

With consistent sessions and a tailored strategy, Kristin grew stronger, felt more stable, and has confidently integrated a gym-based exercise routine into her life. Kristin’s journey proves that with the right expert guidance, you can successfully take proactive control of your bone health and secure a stronger, more resilient future.

“The team at Longevity have helped me feel more confident in the gym and has also been very supportive in educating me on the background of osteoporosis and how exercise helps, and they are always ready to answer any questions I have on how or what I need to do.”

Kristin

Our services

Clinical Exercise

Senior Personal Training

Cardiac Rehabilitation

Neuro Rehabilitation

Cancer Rehabilitation

Pre & Post-Surgery Rehabilitation

Personal Training

Women’s Health

Exercise for health, fitness and longevity

Exercise is essential for improving health, managing conditions, and enhancing longevity. We support individuals of all ages and health backgrounds to find the right exercise approach for their unique needs, offering personalised plans that help overcome any barriers along the way.

Specialised exercise for health conditions and well-being

Your health today doesn’t have to limit your tomorrow. Our clinical exercise programs are tailored to support you, considering any health challenges or considerations you may have.

Back Pain

Back pain is a common issue that affects many adults, with one in six people in the UK experiencing it at some point.

Cancer

Cancer is a condition where cells in a part of the body grow and divide uncontrollably.

Cardiac

Cardiovascular disease is the leading cause of death in the UK, but the good news is that according to the NHS 85% of cases are preventable.

Diabetes

Diabetes is a long-term condition that occurs when the body doesn't produce enough insulin or can't use it properly.

Falls, Frailty & Ageing

As we age, maintaining strength, mobility, and balance is essential for a healthy, independent life.

Hypertension and High Cholesterol

Hypertension (high blood pressure) and high cholesterol significantly increase the risk of heart disease, stroke, and other cardiovascular conditions.

Multiple Sclerosis

MS affects everyone differently, and at Longevity, we understand that our approach needs to be personalised.

Osteoarthritis

Osteoarthritis can limit movement, cause discomfort, and impact daily life. But you don’t have to let it control you.

Osteoporosis

Osteoporosis doesn’t have to limit your life.

Parkinson’s Disease

Parkinson's disease is a condition that affects the brain and gets worse over time.

Convenient home visits, online appointments or gym sessions available

We offer flexible clinical exercise sessions to suit your needs, whether at home, online, or in a local gym or pool. Our team covers London, Surrey, and surrounding areas, ensuring you receive the support that works best for you.