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Articles & Updates
Welcome to our blog, your hub for timely advice, breaking news, and insightful knowledge. Explore expert tips, stay updated with the latest happenings at Longevity Health and Fitness.
Clinical Exercise
What is Parkinson’s Disease?
Parkinson’s Disease is a progressive neuromuscular disease characterised by the gradual loss of nerve cells,
25 November 2024
Clinical Exercise
How Exercise Can Help Relieve Lower Back Pain
Exercise and Lower Back Pain Lower back pain can significantly impact one’s life, affecting physical
18 November 2024
Senior Personal Training
The Essential Guide to Active Ageing for Older Adults
As we age, maintaining our health and independence becomes a top priority. One of the
11 November 2024
Clinical Exercise
Why Exercise Helps in Managing Diabetes
Exercise is a key component in managing diabetes, as it helps control blood sugar levels,
4 November 2024
Blood Pressure
Decoding Blood Pressure: A Complete Guide to Your Health
Blood pressure is a key indicator of our heart health, but the numbers and terms
31 October 2024
Clinical Exercise
Exercise and Osteoarthritis: Finding the Right Balance
Osteoarthritis (OA) is a common form of arthritis and often associated with joint pain, stiffness,
17 October 2024
