5 Tips to Improve Longevity through Active Ageing
Many of us share the same desire to live a long and healthy life. While genetics can play a role, lifestyle choices, especially exercise can have a significant impact on…
What is Parkinson’s Disease?
Parkinson’s Disease is a progressive neuromuscular disease characterised by the gradual loss of nerve cells, leading to a decline in dopamine production—a crucial neurotransmitter responsible for coordinating movement. While the…
How Exercise Can Help Relieve Lower Back Pain
Exercise and Lower Back Pain Lower back pain can significantly impact one’s life, affecting physical health, mental state, and social interactions. Many individuals facing this issue question whether exercise is…
The Essential Guide to Active Ageing for Older Adults
As we age, maintaining our health and independence becomes a top priority. One of the most effective ways to support a fulfilling, vibrant life in later years is through regular…
Why Exercise Helps in Managing Diabetes
Exercise is a key component in managing diabetes, as it helps control blood sugar levels, boosts overall health, and lowers the risk of complications. Whether you have type 1 or…
Decoding Blood Pressure: A Complete Guide to Your Health
Blood pressure is a key indicator of our heart health, but the numbers and terms can often feel confusing. Yet, decoding blood pressure and knowing what readings mean is crucial…
Exercise and Osteoarthritis: Finding the Right Balance
Osteoarthritis (OA) is a common form of arthritis and often associated with joint pain, stiffness, and reduced mobility. Exercise is one of the most effective strategies to control OA, even…
What is Clinical Exercise Prescription?
Clinical exercise prescription is a tailored approach to using exercise as a tool to improve chronic conditions, illnesses, and overall health and longevity. It involves the application of structured physical…
